Crock Pot Favorites
    Sausage and Bean Stew (Crock Pot)

    Sausage and Bean Stew (Crock Pot)

    What a great appetizer or lunch. The sausage, beans and garlic make a perfect stew. Served with cheese toast, this makes a great dish to serve to guests. Even with the bread, this dish comes in under 400 calories !! 6 servings 350 calories per serving 2 t oil 3 ...

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    Hamburger Soup (Crock Pot)

    Hamburger Soup (Crock Pot)

    This is so tasty – it’s something I have made many times and everyone who eats it is always delighted with the great heartiness and warmth. Beings this is a crock pot recipe, you can start this one before work, come home, drop in the noodles and in ...

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    Chinese Pulled Pork

    Chinese Pulled Pork (Crock Pot)

    This recipe was really interesting. Usually when you think of pulled pork, you expect a spicy Southwest flavor. But this one has an awesome Chinese sauce that is mellow and mild and is perfect with pulled pork. 8 servings 227 calories per serving 1/4 c soy sauce 1/4 c ...

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    Get the ’400 Calories or Less’ App and eBooks now !

    Get the '400 Calories or Less' App and eBooks now !

    I'm so very pleased to announce the 400 Calorie or Less App and eBooks ! The eBooks are now available for the Nook and the Kindle. There are 4 eBooks and they each host 40+ recipes to help you lose weight while eating the foods you love and ...

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    Easy Pork Carnitas

    Easy Pork Carnitas

    This is another great authentic recipe that cooks all day in the crock pot - it turns out a fantastically tender and juicy meat that is easily shredded and tastes great with a bit of lime and avocado. 4 servings 208 calories per serving 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon ground ...

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    Black Bean Chili (Crock Pot)

    Black Bean Chili (Crock Pot)

    This is one of the most awesome chili recipes I have ever made ! The depth of flavor was amazing. This is a truly authentic, rich, aromatic and spicy chili that is just plain PERFECT. Don’t forget the squirt of lime just before serving – it actually ...

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    Chicken Tortellini Stew (Crock Pot)

    Chicken Tortellini Stew (Crock Pot)

    This is a soupy stew or a thick soup :) Whatever it is, it's absolutely delicious. The sweet fennel adds just the little something different that makes this meal one of a kind. 6 servings 380 calories per serving 2 carrots, sliced 2 cloves garlic, minced 1 lb. boneless skinless chicken breast cut ...

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    Lasagna (Crock Pot)

    Lasagna (Crock Pot)

    Even traditional lasagna lovers like this one - and it is nice and easy to do. Start it at lunch time and have dinner ready 4 hours later. Take a look at my video below for instructions on how to layer it in your crock. 8 servings 275 calories per ...

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    February 14th, 2014adminDinner, Italian, turkey

    These are more delicious than regular stuffed peppers – the cream sauce mixes in with the meat and rice so beautifully – every ounce is coated and it makes for a super creamy taste sensation.

    Inside Out Stuffed Peppers

    Inside Out Stuffed Peppers

    6 servings
    311 calories per person

    1 lb. lean ground turkey
    2 green peppers, coarsely chopped
    3 cloves garlic, minced
    Salt and pepper to taste
    2 c cooked brown rice or even use a chicken or beef flavored rice mix for extra flavor
    16 oz. jarred marinara sauce
    1 c shredded low fat mozzarella cheese
    1/4 c cream cheese cooking creme (I used Philadelphia tomato and basil flavor)
    1/4 c chopped basil

    Preheat oven to 350 degrees. Brown meat, peppers, salt and pepper in a large skillet. Add in garlic during the last minute of cooking. Drain and add rice, sauce, 1/2 c mozzarella and cream cheese. Mix well and spoon into a 2 quart casserole dish. Sprinkle with 1/2 c mozzarella and bake 25 minutes.

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    November 27th, 2013adminDinner, Kid Friendly, turkey

    This is so creamy and full of nutty flavor from the wild rice. It’s a great dish and a perfect way to use up left over turkey.

    Turkey Wild Rice Casserole

    Turkey Wild Rice Casserole

    5 servings
    370 calories per serving

    4 slices bacon, cut into small pieces
    1 lb. cooked turkey breast cut into bite sized pieces
    1 c carrots, julienned
    1/2 c onion, chopped finely
    1/2 c celery, sliced
    1 c raw wild rice
    1 can low fat cream of chicken soup
    2 1/2 c water
    2 T soy sauce
    1/2 t marjoram flakes
    Salt and pepper to taste
    Pam

    Preheat oven to 350 degrees. Spray a skillet with Pam and cook bacon until almost crisp then add turkey, carrots, onion and celery and cook 3 minutes or until turkey is heated. Cook rice according to package instructions. Mix rice and turkey then add soup, water, soy and spices and place in a baking dish sprayed with Pam. Cover and bake half hour.

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    November 26th, 2013adminKid Friendly, Lunch, Soups, turkey

    Another super quick soup that tastes like it’s been simmering for hours, but it’s just a ½ hour meal. Try using Perdue Shortcuts turkey strips if you don’t have any leftover turkey on hand.

    Turkey Noodle Soup

    Turkey Noodle Soup

    2 servings
    156 calories per serving

    2 c water
    ¾ c cooked cubed turkey breast
    1 rib celery, sliced
    Leaves from top of celery
    2 cloves garlic minced
    Salt to taste
    1/8 t marjoram flakes
    1/8 t pepper
    1 bay leaf
    ½ t onion powder
    ½ c canned diced potatoes
    ¼ c frozen peas and carrots mix
    ¼ c yolk free egg noodles
    Dash Kitchen Bouquet

    Mix water, turkey, celery, onion, garlic, salt, onion powder, marjoram, pepper and bay leaf and bring to a boil then reduce heat, cover and simmer 15 minutes. Then mix in the potatoes, peas and noodles. Cover and simmer 10 minutes or until potatoes are tender. Remove bay leaf before serving.

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    November 25th, 2013adminDinner, Kid Friendly, turkey

    This was sooooo good – it’s like Thanksgiving dinner without all the work. I use the scallopini cut of turkey cutlets so they are nice and thin and you can cook them up quickly so they don’t get dried out. Add a small green salad on the side and you have a great balanced meal that makes the day feel like a holiday :)

    Turkey and Stuffing

    Turkey and Stuffing

    4 servings
    390 calories per serving

    4 slices fresh turkey breast (3/4 lb.)
    ½ c chopped green pepper
    2 T water
    2 c fat free chicken broth
    12 oz. fat free turkey gravy
    3 c dry cubed seasoned stuffing
    Salt and pepper to taste
    Pam

    Spray a skillet with Pam and on medium high heat cook turkey breasts sprinkled with salt and pepper; cook 4 minutes each side or until turkey is golden then remove from skillet and keep warm. Combine pepper and water in pan. Cover and cook 2 minutes. Add gravy, reserving ¼ cup for later use, Add broth to skillet and bring to a boil and then remove skillet from heat. Stir in stuffing and mix well then return turkey to the pan. Cover and let stand 5 minutes and then our extra gravy over the top and serve.

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    April 28th, 2013adminLunch, MUFAs, Salads, turkey, Vegetables

    Cobb salads are a perfect lunch. They are packed with protein and give you the energy to get through the afternoon without any ‘3 o’clock sleepies’.

    Turkey Cobb

    Turkey Cobb

    8 servings
    200 calories per serving

    12 c mixed salad greens
    6 oz. thin deli sliced roasted turkey breast, cut into strips
    1 chopped avocado
    1 ½ c grape tomatoes, halved
    8 slices bacon, cooked and crumbled
    3 hard boiled eggs cut into wedges
    1 c low fat shredded cheddar cheese
    8 oz. light balsamic vinaigrette dressing

    Place greens on a platter and then lay other ingredients in strips across the top. Place dressing on top of individual portions.

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    December 30th, 2012adminAppetizers, crock pot, Lunch, turkey

    What a great appetizer or lunch. The sausage, beans and garlic make a perfect stew. Served with cheese toast, this makes a great dish to serve to guests. Even with the bread, this dish comes in under 400 calories !!

    Sausage and Bean Stew (Crock Pot)

    Sausage and Bean Stew (Crock Pot)

    6 servings
    350 calories per serving

    2 t oil
    3 t garlic, minced
    4 2 oz. turkey sausages (any flavor you like, I used Italian hot) cut into chunks
    1 c water
    1 c chicken broth
    2 19 oz. cans cannellini beans, rinsed and drained
    4 c baby spinach
    1/2 t black pepper
    1/4 t crushed red pepper
    1/8 t salt
    ½ t garlic powder
    2 T lemon juice
    6 T shredded provolone cheese
    6 1 oz. slices French bread

    Heat oil and cook sausage until almost done. Add garlic and cook another 2 minutes. Add water, broth to crock pot then add spinach. Add salt and pepper and garlic powder. Add beans and then add sausage and garlic and any pan drippings to the top. Cook on low 3 hours. Add the splash of lemon during the last 10 minutes of cooking. Serve with Cheese Toasts. To make toasts, sprinkle bread slices with cheese and broil 2 minutes to melt cheese.

    If you don’t have a crock pot, you can do this stove top is a soup pot – after cooking the sausage and combining all the ingredients, simmer on very low for 1 hour.

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    July 23rd, 2012adminDinner, Summer, turkey

    What a great grilled dish – the onions get so nice and caramelized and that gives everything tons of flavor.

    Grilled Sausage, Onions and Mushrooms

    Grilled Sausage, Onions and Mushrooms

    4 servings
    350 calories per serving

    1/3 c finely chopped onion
    3 T buttery spread
    ¾ c apple juice
    1/3 c red vinegar
    2 T honey
    1 T steak sauce
    1 t salt
    ½ t pepper
    1 lb Italian turkey sausage
    2 small onions, quartered
    8 medium large fresh mushroom caps
    Pam

    Grilled Sausage, Onions and Mushrooms

    Grilled Sausage, Onions and Mushrooms

    Cook onion in butter until tender then mix in apple juice, vinegar, honey, steak sauce, salt and pepper. Bring to a boil then reduce heat and simmer 20 minutes.

    Boil enough water to cover sausages and add sausage to pot and cover. Reduce heat and simmer 15 minutes or until cooked through. During the last 5 minutes throw in the onion wedges. Cool for a bit then slice into 2 inch pieces. Heat grill and spray a grill pan with Pam.

    Place all sausage, onions and mushrooms in a bowl and put in half the sauce and toss to coat. Place this mix in a hot grill basket and grill 10 minutes stirring frequently. Baste with the other ½ of the sauce and continue cooking 2 minutes longer.

    [FA_Lite id="9343"]

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    June 11th, 2012adminLunch, Sandwiches, turkey

    Grilled Portobello mushrooms make any sandwich a winner in my book. The turkey and cheddar are just the supporting cast here – the mushrooms are really the stars :)

    Turkey Sandwich Deluxe

    Turkey Sandwich Deluxe

    1 serving
    365 calories per serving

    1 T low fat mayo mixed with ¼ t minced horseradish
    1 small club roll
    1 slice cheddar cheese
    6 slices lean and thin deli turkey breast (Oscar Mayer has great lean deli meats pre-packaged and ready to go)
    1/2 c sliced grilled portobello mushrooms

    Spread mayo mix on buns. Fill up the sandwich and enjoy !

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    June 4th, 2012adminDinner, Kid Friendly, Mediterranean, pasta, turkey

    Authentic, delicious, Greek pasta dish – easy to make and a great meal for entertaining or for every day !

    Greek Pastitsio

    Greek Pastitsio

    8 servings
    370 calories per serving

    1 lb. lean ground turkey
    1 small onion, chopped
    24 oz. marinara sauce
    2 T red wine vinegar
    2 T butter
    1 1/2 c skim milk
    1 c strained plain Greek yogurt
    1/4 t nutmeg
    2 c FiberGourmet elbow macaroni, cooked
    1/4 c grated parmesan cheese
    salt and pepper to taste
    Pam

    Preheat oven to 350 degrees. Brown onions in a skillet sprayed with Pam. Add turkey and brown. Drain. Add sauce and vinegar and cook for 15 minutes. Melt butter and add milk. Bring to a boil on medium heat stirring constantly then lower heat and simmer for 5 minutes. Remove from heat and stir in yogurt and nutmeg. Add macaroni, salt and pepper and stir. Spread meat sauce into a 13×9 baking dish and top with macaroni. Sprinkle with cheese and bake 50 minutes.

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    May 23rd, 2012adminDinner, Kid Friendly, Mexican, turkey

    Whip this up in a flash – save and bake later or bake right away for a super Mexican inspired dinner. Serve with some sliced avocado for a special treat.

    Taco Pie

    Taco Pie

    6 servings
    296 calories per serving

    1 lb. extra lean ground turkey
    2 t dried onion
    1 Tbsp. taco seasoning (more if you like your meat zesty and flavorful)
    14.5 oz. can diced tomatoes, drained well
    12 oz. frozen corn, thawed and drained
    4 La Tortilla Factory low carb tortilla wraps (only 80 calories each!)
    1 c low fat shredded cheddar cheese
    1/4 c light sour cream

    Preheat oven to 375 degrees. Brown meat with dried onions and taco seasoning then add tomatoes and corn and cook 5 minutes. Spoon 1 1/2 c of the mix into a 2 quart square or round casserole dish. Spread out and then top with 2 tortillas. Add the rest of the meat mix and 1/2 c of cheese. Add 2 more tortillas and the rest of the cheese and cover and bake 25 minutes. Uncover and bake an additional 5 minutes.

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