Crock Pot Favorites
    Sausage and Bean Stew (Crock Pot)

    Sausage and Bean Stew (Crock Pot)

    What a great appetizer or lunch. The sausage, beans and garlic make a perfect stew. Served with cheese toast, this makes a great dish to serve to guests. Even with the bread, this dish comes in under 400 calories !! 6 servings 350 calories per serving 2 t oil 3 ...

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    Hamburger Soup (Crock Pot)

    Hamburger Soup (Crock Pot)

    This is so tasty – it’s something I have made many times and everyone who eats it is always delighted with the great heartiness and warmth. Beings this is a crock pot recipe, you can start this one before work, come home, drop in the noodles and in ...

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    Chinese Pulled Pork

    Chinese Pulled Pork (Crock Pot)

    This recipe was really interesting. Usually when you think of pulled pork, you expect a spicy Southwest flavor. But this one has an awesome Chinese sauce that is mellow and mild and is perfect with pulled pork. 8 servings 227 calories per serving 1/4 c soy sauce 1/4 c ...

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    Get the ’400 Calories or Less’ App and eBooks now !

    Get the '400 Calories or Less' App and eBooks now !

    I'm so very pleased to announce the 400 Calorie or Less App and eBooks ! The eBooks are now available for the Nook and the Kindle. There are 4 eBooks and they each host 40+ recipes to help you lose weight while eating the foods you love and ...

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    Easy Pork Carnitas

    Easy Pork Carnitas

    This is another great authentic recipe that cooks all day in the crock pot - it turns out a fantastically tender and juicy meat that is easily shredded and tastes great with a bit of lime and avocado. 4 servings 208 calories per serving 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon ground ...

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    Black Bean Chili (Crock Pot)

    Black Bean Chili (Crock Pot)

    This is one of the most awesome chili recipes I have ever made ! The depth of flavor was amazing. This is a truly authentic, rich, aromatic and spicy chili that is just plain PERFECT. Don’t forget the squirt of lime just before serving – it actually ...

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    Chicken Tortellini Stew (Crock Pot)

    Chicken Tortellini Stew (Crock Pot)

    This is a soupy stew or a thick soup :) Whatever it is, it's absolutely delicious. The sweet fennel adds just the little something different that makes this meal one of a kind. 6 servings 380 calories per serving 2 carrots, sliced 2 cloves garlic, minced 1 lb. boneless skinless chicken breast cut ...

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    Lasagna (Crock Pot)

    Lasagna (Crock Pot)

    Even traditional lasagna lovers like this one - and it is nice and easy to do. Start it at lunch time and have dinner ready 4 hours later. Take a look at my video below for instructions on how to layer it in your crock. 8 servings 275 calories per ...

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    April 7th, 2011adminDinner, Kid Friendly, Sides, Vegetables

    I bet this gets your kids eating their green beans ! And maybe even asking for more :) Cheese, sauce, stuffing – what’s not to like?!?!

    Cheesy Green Bean Casserole

    Cheesy Green Bean Casserole


    14 servings
    157 calories per serving

    2 16 oz. packages frozen French cut green beans, thawed
    1 can low fat cream of mushroom soup
    8 oz. Velveeta, cut into ½ inch cubes
    1 1/2 c hot water
    1/4 c butter
    8 oz. stuffing mix (I like Stove Top)

    Heat oven to 350 degrees. Mix beans and soup and place in a baking dish then top with cheese. Mix water and butter and melt butter all the way. Stir into stuffing and then spoon that over the casserole. Bake 40 minutes.

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    April 6th, 2011adminDessert

    I have been searching for a recipe that would turn out my Grandma’s babka, but, alas, I cannot find one that compares. After years of Grandma’s being passed around, something is surely missing as it just does not turn out the right product. This one is close – it has most of the right ingredients and it turns out a really nice tasting babka that is quite traditional (like many of the Polish delis sell), but it is not my Grandma’s babka. Hers was much flatter and less dense – it was drier and airier. It was more a cross between a cake and a bread (she even cooked it in a 9×13 pan rather than a bundt or in bread pans) whereas this one is more the traditional heavier bread. So if you’re looking for a traditional babka recipe, this is a great one to try.

    If anyone out there knows of how to get the babka tasting more like I remember, please let me know !!

    Polish Babka

    Polish Babka

    20 servings
    239 calories per serving

    6 c flour
    1 t salt
    1 package of yeast
    ½ c warm water
    ¾ c sugar
    1 ½ c skim milk
    1 stick unsalted butter
    ¾ c golden raisins
    2 eggs, beaten
    1 egg yolk
    2 T water
    Pam

    Soak raisins in some warm water to plump them up a little then drain before adding to dough. Heat milk in a saucepan then add the butter and cook on low until the butter is melted. Pour into a mixing bowl and add sugar and salt and cool for 20 minutes. Mix the yeast and ½ c water and let sit 5 minutes then add it to the milk and sugar mix. Add in the 2 beaten eggs and then gradually add the flour and mix. Then knead the dough ½ hour by hand or 10-12 minutes in a mixer with a dough hook attachment. Add the raisins during the last couple minutes of kneading.

    Cover the bowl with a towel and let dough rise in a warm place until doubled in size, about one hour. Then punch down, re-cover and let it rise another hour.

    Then take dough and place in a 13×9 pan (or in 2 bread pans). Mix the egg yolk and 2 T water and brush onto the top of the bread dough. Spray foil with Pam and cover pan and let rise again until doubled – again, about an hour.

    Then uncover and bake at 350 degrees for ½ hour for a 9×13 pan or 45 minutes for a large pan or bread pans. It’s done when you tape on it and it makes a hollow sound. Let cool and then cut into slices.

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    April 4th, 2011adminDinner, Kid Friendly, pork

    The apples added to the stuffing make all the difference in this meal – it is special and memorable ! Try serving with Buttery Carrots.

    Pork Chops and Apple Stuffing

    Pork Chops and Apple Stuffing

    6 servings
    290 calories per serving

    6 boneless pork chops, about 1 1/2 lb.
    1 medium onion, sliced thin
    1 T oil
    2 medium apples, thinly sliced
    1 1/2 c water
    6 oz. Stove Top stuffing

    Heat oil in skillet and cook onion 3 minutes then add pork and cook 4 minutes per side or until done. Move meat to a plate and keep warm. Add apples and water and bring to a boil and then stir in stuffing and place on top. Cover and let stand 5 minutes.

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    April 3rd, 2011adminDinner, Sides

    Spice it up with some homemade Spanish rice. This recipe is easy to do and gives you a great side dish ! You could easily substitute the type of tomatoes and peppers to make this exactly how you like it.

    Spanish Rice

    Spanish Rice

    6 servings
    144 calories per serving

    ½ c finely chopped shallots
    ½ c chopped bell pepper
    1 clove garlic, minced
    1 T oil
    1 t chili powder
    28 oz. can diced tomatoes and their juice
    ¾ c long grain rice
    4 oz. can diced green chilies
    Hot pepper sauce to taste
    1 c water
    Salt and pepper to taste

    Heat oil and cook shallots, pepper and garlic until tender. Add chili powder and cook 1 minute then add tomatoes, rice, chilies, hot pepper sauce, water, salt and pepper. Bring to a boil them reduce heat, cover and simmer 15 minutes or until liquid is absorbed.

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    April 2nd, 2011adminDinner, Sides, Vegetables

    The honey, orange and vanilla make a great glaze – just sweet enough without being too sweet. Serve these next to any dish for a colorful and fun carrot recipe.

    Buttery Carrots

    Buttery Carrots

    4 servings
    81 calories per serving

    2 c diagonally cut carrots
    ½ c water
    2 T honey
    1 T light butter
    1 t grated orange zest
    ¼ t vanilla
    1/8 t salt

    Place carrots and water in a pan and bring to a boil over medium high heat then reduce heat and simmer 8 minutes. Drain and return to pan and add the rest of the ingredients and bring to a boil. Cook 1-2 minutes or until the liquid has reduced to a glaze.

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