• Seafood Stew (Crock Pot)

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    May 3rd, 2012admincrock pot, Dinner, Fish

    This is a great seafood stew full of flavor and body. If you have leftover bits of cooked fish. you only need to put them in the crock for 15 minutes or so to heat up. If you like it a bit spicier, add some hot sauce and you get a jambalaya tasting dish.

    Seafood Stew (Crock Pot)

    Seafood Stew (Crock Pot)

    8 servings
    215 calories per serving

    2 c chopped onions
    2 stalks celery finely chopped (about 1 c)
    5 garlic cloves, minced
    28 oz. can diced tomatoes, undrained
    8 oz. clam juice
    6 oz. tomato paste
    ½ c white wine or water
    1 T red vinegar
    1 T oil
    ½ t basil flakes
    ½ t parsley flakes
    ½ t onion powder
    ½ t garlic powder
    ½ t oregano flakes
    ¼ t sugar
    ¼ t red pepper flakes
    1/2 t dried thyme
    1 bay leaf
    1 lb. firm white fish in 1 inch pieces
    ¾ lb shelled, cleaned shrimp, tailed removed
    6.5 oz. can chopped clams and their juice
    6 oz. can crabmeat (or fresh)
    ¼ c parsley, chopped

    Combine onions, celery, garlic, tomatoes, clam juice, tomato paste, vinegar, spices, sugar, thyme, pepper flakes and bay leaf and mix well. Cover and cook on high 4 hours. Stir in fish, shrimp, clams and crab and reduce heat to low and cook 45- 1 hour minutes or until fish is done. Remove bay leaf before serving. Stir in parsley.

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