• Foiled O’Brien

    August 6th, 2014adminSides, Summer, Vegetables

    Cooking the potatoes and peppers in a foil packet basically steams them and they come out a wonderful consistency and packed with flavor. Serve alongside 3 oz. of broiled steak or a 4 oz. chicken cutlet for a meal balanced with protein, veggies and that all mighty carb that keeps you feeling more full :)

    Foiled O'Brien

    Foiled O'Brien

    4 servings
    155 calories per serving

    1 lb. red potatoes, washed and sliced thinly
    2 c red bell pepper slices
    2 c yellow bell pepper slices
    6 T sliced shallot (regular onion will work here too)
    2 cloves garlic, mashed
    3 T chopped parsley
    ½ t onion powder
    Salt and pepper to taste

    Preheat oven to 375 degrees. Take 4 sheets of aluminum foil, each about 12 inches by 12 inches (about 1 inch longer and 4 inches wider than a sheet of paper) and place them on a flat surface. Spray each with a little bit of Pam. Divide the potatoes, peppers and shallots evenly among the foil sheets. Sprinkle with the minced garlic, parsley, onion powder, salt and pepper.

    Create a packet out of each by folding the foil sides up to make a tent and folding the edges over 2 times – then take each side and fold (roll) over twice and seal firmly so that the packet will say sealed keeping all the steam inside.

    Place packets on a baking sheet and place in oven. Bake ½ hour to 45 minutes. Open packets and transfer contents to plates. Be careful opening packets as they will be full of steam.

    For more instructions folding, Reynold’s says:
    For each foil packet, bring up the two sides of the foil and double fold with about 1-inch wide folds. Leave room for heat circulation inside the packet as the food cooks. Double fold each end to form the foil packet.

    And the Scouts site has a nice diagram.

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