Mushrooms are so low cal – and so delicious ! When you have an extra 50 calories left over in a meal and you want to fill it up with something savory, why not pan fry some Portobello mushroom caps ! It is simple to do and you can easily change up the flavor by substituting different dry and fresh herbs and spices.
36 calories per serving
4 Portobello mushroom caps (4-5 oz. each)
Salt and pepper to taste
Fresh parsley chopped (for garnish)
Heat a skillet to medium high heat and spray with Pam. Place mushroom caps in pan underside facing down. Sprinkle with salt, pepper, onion powder and garlic powder and ½ t of Worcestershire. Cook for 3-4 minutes. Flip and re-season the same way and continue cooking another 3-4 minutes. Remove from heat, sprinkle with parsley and serve.