- 400 Calories or Less - http://400caloriesorless.com -

Beef Rolls and Salad

[1]

These beef rolls are like eating mini cheese steaks – so yummy ! Just look at the cheese dripping out the ends of the rolls !

Beef Roll [2]
Beef Roll

4 servings
227 calories per serving

¾ pound braciola beef (thinly sliced top round) cut into 4 pieces lengthwise
Kosher salt to taste
Fresh ground pepper to taste
2 oz. pepper jack cheese thinly sliced into 4 pieces
2 t oil
7 oz. Very Veggie salad mix
1 ½ t Sherry vinegar
1 T oil
1 onion halved and cut into thin slices
1 ½ yellow or orange bell peppers sliced very thin
3 cloves garlic, minced
Salt and pepper to taste

Heat 1 T oil in a skillet on medium high heat and add onions, peppers and garlic. Saute 7-8 minutes and then add salt, pepper and 1/2 c water. Cover and lower heat and simmer 2 minutes or until dried out. Remove to a bowl and set aside.

Season meat with salt and pepper. Put a piece of cheese and ¼ the onion mix into the center of a piece of meat. Roll up long ways and secure the seam with a toothpick or mini skewer woven in to keep the meat from opening while cooking. Heat a skillet to medium high and add 1 t oil. Place meat rolls in the pan and cook about 8 minutes browning all sides. Lower the heat if it browns to quickly as you want it to stay in the pan long enough for the cheese inside to get melty.

Toss lettuce with vinegar and 1 t oil and season it with salt and pepper. Serve next to the beef rolls. Remove toothpicks from beef before serving.

Here is a video to help show you how to roll these up !

Related Posts with Thumbnails [3]
[1]