Lentil and Corn Pilaf |

Lentil and Corn Pilaf
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April 26th, 2010adminDinner, Sides

Lentils are healthy and filling, but it seems you either like them or you don’t like them – - there is no in between. I think it’s because of the dry consistency. I am a lentil lover If you’ve never had them, give them a try ! They’re in the bean family and they are very tasty.

Lentil and Corn Pilaf

7 servings
130 calories per serving

2 c water
1 c dried lentils, sorted and rinsed (sorted means taking out any small rocks or bad lentils)
1/2 c chopped red or orange bell pepper
1 c corn kernels
3 T chopped parsley
¾ t chili powder
½ t garlic powder
Salt and pepper to taste

Bring water to a boil and add lentils. Reduce heat and cover and simmer 20 minutes or until lentils are tender and if there is any water remaining, drain it the stir in the rest of the ingredients and cook on low 3-4minutes or until all is heated through.

Tags: corn, Dinner, lentil, lentil and corn pilaf, parsley, peppers, Sides

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About 400 Calories or Less

What's a foodie to do when she passes the 40 mark and her metabolism comes to a screeching halt? (hint...denial did not work !) So I've put together a collection of everyday meals that are simple to make, under 400 calories, yet so savory and delicious that you won't miss your old favorites and standbys. I've tested and tweaked, tested and tweaked and the recipes yield satisfying and scrumptious home cooked foods, because regular 'diet food' just wasn't going to cut it in this house !

If you are cooking for a family, stick to the 400 calories for yourself, but just give larger portion sizes to other family members. I double up dinner for my husband and it is more than enough. That way you are not spending too much time cooking multiple dishes. The family will love these meals !

I hope you enjoy :)

Aileen