This is a nice change up to serving cottage cheese with fruit – instead add a little cheese, dill and onion powder and you have a nice savory dip for crackers, veggies or pita chips.

½ c
75 calories per serving (1 serving = 2 T)

½ c low fat cottage cheese
2 T shredded cheddar cheese
¼ t dillweed
1/8 t salt
¼ t onion powder

Mash the cottage cheese with a fork and add cheddar and spices. Stir well and serve with veggies or crackers.