[1]Both spinach and mushrooms are low on the calorie scale, but high on the flavor scale. Combine them for a great tasting very low calorie side dish that you can whip up in just minutes.
[2]4 servings
52 calories per serving
2 shallots, sliced thinly
1 clove garlic, minced
1/4 c beef broth
3/4 t oil
4 oz fresh or canned mushrooms, sliced or quartered if button
1 lb. baby spinach leaves
1/4 t pepper
1/4 t salt
ΒΌ t garlic powder
Combine shallots, garlic, 2T broth and oil in skillet. Cook 5 minutes or until shallots are softened. Add mushrooms and the remaining broth and cook 5 more minutes or until mushrooms are softened. Place on high heat and add spinach a bit at a time and stir until spinach is wilted, about 2-3 minutes. Add salt, garlic powder and pepper and serve.
[3] [1]