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Grilled Chicken Sandwich

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When you add creamy avocado to a sandwich, there is no need for any other dressing. And avocado is a great MUFA [2] for your diet. This grilled chicken sandwich is very tasty.

Grilled Chicken Sandwich [3]
Grilled Chicken Sandwich

1 serving
390 calories per serving

3 oz. chicken breast
1 hoagie / sub roll
1 slice tomato
1 large slice lettuce
Salt and pepper to taste
Garlic powder to taste
ΒΌ c avocado slices

Heat grill. Sprinkle chicken with salt, pepper and garlic powder and grill 3-4 minutes each side or until done. During the last minute, slice your roll and place face down on the grill to toast the bun. Make a sandwich of all the ingredients.

If you do not have a grill, you can toast the roll in a toaster oven and you can pan fry the chicken in a skillet sprayed with Pam.

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