[1]I’ve been on this ‘diet’ for quite some time now – and I have to say that there is really ZERO DEPRIVATION involved. I have eaten EVERYTHING – butter, cream, chocolate, cheese, breads, pizza, beef, fried foods….and the list goes on.
[2]
This really is not a diet for me anymore – it is a way of life and eating 400 calorie portions just means eating things in moderation. I crave nothing because I get it all. I don’t make every meal a heavier one. But with some of them, I pack the 400 calories with ingredients that are just going to make it TASTE rich and decadent. Other meals I get more bang for my calorie buck by serving lots of veggies, fruits, fish, grilled chicken – all the things you expect to see when eating healthy. It’s a balancing act – but well worth the effort because I can eat things like you see here on my blog…
And so can you – and you can lose weight while doing it !
Here are some GRAND, RICH, DECADENT, DELICIOUS foods that make sure you are not feeling deprived:
Eggs and Corned Beef Hash [3]
Banana Pancakes [4]
Elvis’ French Toast [5]
Toasted Clubs [6]
Monte Cristo [7]
Pesto and Mozzarella
Grilled Cheese
Greek BLT [8]
Hot Dog [9]
Homemade Hot Pockets [10]
Pita Pepperoni Pizza [11]
Cheeseburgers [12]
Sloppy Joes [13]
Grilled Cheese and Tomato [14]
Stuffed Shells Florentine
Lasagna [15]
Coffee and Steak [16]
Meatloaf [17]
Pork Souvlaki [18]
Steak with Mushroom Gravy [19]
Braised Pork with Cream Sauce [20]
Cuban Beef [21]
Pasta with Lentils [22]
Beef and Tomatoes [23]
Egg Rolls [24]
Homemade Lo Mein [25]
Fried Rice [26]
Home Fries [27]
Macaroni and Cheese [28]
Garlicky Oven Fries [29]
Pepper Muffins [30]
Cheesy Spirals [31]
Potato Skins [32]
Peanut Butter Cupcakes [33]
Key Lime Pie [34]
Cinnamon Rolls [35]
Soft Serve Vanilla Ice Cream [36]
Dulche de Leche Rice Pudding [37]
Coconut Fudgies [38]
Strawberry Shortcake [39]
Strawberry Brownie Cake [40]
[41] [1]