• Authentic Lasagna

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    February 27th, 2012adminDinner, FiberGourmet, Italian, Kid Friendly, pasta

    Thank you, thank you, thank you @ FiberGourmet ! This lasagna comes in at just 325 calories per serving because of your noodles !!! There is just no way to get close to a regular lasagna for under 400 calories – - until now ! The portion size is huge, the meal very, very tasty and I don’t even have to wait for ‘cheat day’.

    Authentic Lasagna

    Authentic Lasagna

    6 servings
    325 calories per serving

    ¾ lb. lean ground turkey
    3 cloves garlic, minced
    ¼ c parsley
    28 oz. can diced tomatoes with their juice
    14/5 oz. cam stewed tomatoes with their juice and tomatoes chopped up
    8 oz. cam tomato sauce
    6 oz. can tomato paste
    2 t oregano flakes
    1 t basil flakes
    ¼ t pepper
    ½ t salt
    1 t onion powder
    ½ t garlic powder
    2 c no fat cottage cheese
    ½ c grated parmesan
    15 oz. no fat ricotta cheese
    12 oz. FiberGourmet Lasagna Noodles (no boil noodles)
    2 c shredded mozzarella cheese
    Fresh herbs – basil, parsley
    Pam

    Preheat oven to 350 degrees. Spray a pan with Pam and cook turkey until almost done – make sure to crumble it as you cook it. Then add garlic and cook another few minutes. Add 2 T parsley, diced tomatoes, stewed tomatoes, tomato sauce, tomato paste, oregano, basil, salt, pepper, onion powder, and garlic powder then cook on low heat 45 minutes.

    Mix 2 T parsley with the cottage cheese, parmesan and ricotta and stir well. Spread ¾ c tomato sauce in a 13×9 pan. Arrange a layer of noodles over the mix and then top with half the cheese mix, another 2 c of the tomato mix, and 2/3 c of the mozzarella. Repeat layers and then top with a final layer of noodles and put the remaining sauce over the top. Cover with foil and bake 1 hour. Then sprinkle with the rest of the mozzarella and bake uncovered for 10 minutes. Let rest 5 minutes before serving. Garnish with fresh herbs

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