This recipe packs so much flavor into one dish – the milky sauce mixes just perfectly with the cayenne and onion to create a rich vegetable dish that has you coming back for more.
![spicy corn and peppers Spicy Corn and Peppers](http://400caloriesorless.com/wp-content/uploads/2010/09/spicy-corn-and-peppers.jpg)
6 servings
127 calories per serving
2 T butter
½ c onion, finely chopped
1 red bell pepper, chopped
¼ t cayenne pepper
Coarse salt
16 oz. frozen corn
½ c diced tomatoes, drained (canned)
½ c whole milk
Melt butter in a skillet and add onion, pepper, cayenne and 1 t salt. Cook 7-8 minutes or until onion is soft then add the corn and tomatoes and cook 10 minutes. Stir in the milk and then remove from heat and serve.
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