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Vegetable Paella
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October 5th, 2010Dinner, VegetablesThis is loaded with veggies and tastes so good ! It’s way quicker than a regular paella and if you really want some seafood in there, add some Buttery Baked Shrimp. Paella is a great healthy dinner that the whole family will enjoy.
6 servings
362 calories per serving
3 T oil
½ onion, chopped
½ green bell pepper, chopped
½ poblano pepper, seeded and chopped
12 oz. sliced mushrooms, roughly chopped
2 cloves garlic, minced
1 t paprika
1 t oregano
½ t pepper
¼ t red pepper flakes
1 ½ c brown rice (MINUTE rice)
2 ½ c vegetable stock / broth
14.5 oz. can diced tomatoes
1 ½ t salt
9 oz. baby spinach leaves, chopped roughly
1 c frozen peas and carrots, thawed
1 c frozen or canned artichoke hearts
2 T red vinegar
¼ c chopped parsleyHeat oil in a Dutch oven or large soup pot on medium heat and cook onion 7 minutes. Add bell pepper, poblano pepper, mushrooms and salt and cook 5 minutes then add garlic, paprika, oregano, red pepper and black pepper and continue cooking another minute or two. Add stock and tomatoes and salt and bring to a boil. Then stir in rice. Cover and reduce heat to low and cook 7 minutes. Stir in spinach, peas, artichokes, vinegar and half the parsley. Season with salt and pepper to taste and cover again and let sit 5 minutes for all the juices to absorb. Serve with parsley garnish.
Tags: artichoke hearts, artichokes, bell pepper, carrots, diced tomatoes, Dinner, garlic, green bell pepper, green pepper, mushrooms, onion, paella, paprika, peas, poblano, poblano pepper, rice, spinach leaves, stock, tomatoes, vegetable, vegetable paella
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[...] profiles and makes it well affordable in terms of calories Use next to a pasta or rice dish (like paella) or use atop salads. Buttery Baked [...]










Buttery Baked Shrimp | October 10th, 2010 at 08:23