• Chicken and Pasta Bake

    December 21st, 2010adminchicken, Dinner, FiberGourmet, Kid Friendly, pasta

    This is a great ‘all in one’ dish – a casserole that is one part mac and cheese and one part chicken and broccoli – scrumptious !

    Chicken and Pasta Bake

    Chicken and Pasta Bake

    4 servings
    320 calories per serving

    1 ½ c small FiberGourmet pasta (rotini, elbows, etc.)
    3 c broccoli florets
    1 lb. boneless skinless chicken breasts cut into bite sized pieces
    ½ c fat free chicken broth
    2 oz. low fat cream cheese
    1 c low fat shredded mozzarella cheese
    2 T grated parmesan cheese
    Salt and Pepper to taste

    Preheat oven to 375 degrees. Sprinkle chicken with salt and pepper and cook in a skillet sprayed with Pam 3 -5minutes then stir in broth and simmer 5 minutes. Add cream cheese and reduce heat to low and cook 1 minute to melt cheese then stir in ½ c mozzarella. Cook pasta according to package instructions putting broccoli in the same pot during the last minute of cooking. Combine drained pasta with chicken mix and place in a medium baking dish and bake 15minutes then sprinkle with the rest of the mozzarella and the parmesan and bake another 3 minutes.

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