• Italian Veggies and Pasta

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    January 20th, 2011adminDinner, FiberGourmet, Italian, pasta

    Savory, cheesy, hot baked goodness ! This pasta and veggie dish has just enough spice and everything is right. The mixture of cheeses is awesome and when you add in all the veggies. This becomes a super nutritious, healthy meal.

    Italian Veggies and Pasta

    Italian Veggies and Pasta

    4 servings
    390 calories per serving

    8 oz. uncooked FiberGourmet rotini (with regular pasta, add 80 calories per serving)
    3 c diced, peeled eggplant
    1 c thinly sliced zucchini
    1 c chopped green pepper
    3 garlic cloves, minced
    ½ t garlic powder
    ½ t onion powder
    ½ t basil flakes
    ½ t oregano flakes
    Salt and pepper to taste
    14.5 oz. can diced tomatoes, undrained
    8 oz. spicy tomato sauce
    4 oz. shredded mozzarella cheese
    2 oz. shredded gruyere cheese
    2 T grated parmesan cheese
    Pam

    Cook pasta according to package instructions. Drain, cover and keep warm. In a Dutch oven or large skillet combine eggplant, zucchini, pepper, garlic, seasonings, tomato sauce and tomatoes. Bring to a boil and then reduce heat and cover and simmer 20 minutes. Spray a 9×13 pan with Pam and spoon in pasta then sprinkle with parm and pour over the veggie mix. Sprinkle with mozzarella and gruyere cheeses. Broil 1-2 minutes or until cheese is melted.

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