A dish that many order in a restaurant – but you can do it for so many fewer calories at home…and it tastes great !

5 servings
340 calories

12 oz. FiberGourmet fettuccine (I used their tomato flavored fettuccine)
2 t buttery spread
1 t oil
3 cloves garlic, minced
¼ c finely chopped red bell pepper
¼ c sliced green onions
¼ c chopped parsley
1 T flour
12 oz. can fat free evaporated milk
½ t basil flakes
¼ t oregano flakes
Salt and pepper to taste
¼ c parmesan cheese

Cook pasta according to package instructions. Melt spread and oil in a skillet. Cook garlic on medium high heat for one minute then add pepper, onions, parsley and flour and cook another minute. Gradually add milk and blend and bring to a boil stirring constantly. Cook 5 minutes or until sauce thickens. Remove skillet from heat, stir basil, oregano salt and pepper and then toss with pasta. Sprinkle with cheese and serve immediately.