- 400 Calories or Less - http://400caloriesorless.com -

Ham and Bean Sandwich

[1]

Heavy, filling and a great sandwich for a cold and blustery day. I think it works just as well as a breakfast sandwich as it does a lunch sandwich !

Ham and Bean Sandwich [2]
Ham and Bean Sandwich

1 serving
250 calories per serving

ΒΌ c Egg Beaters
2 slices whole wheat toast
4 T white beans, mashed with salt and pepper and 1 t water and heated in the microwave one minute
4 slices very thin, lean baked deli ham
1 slice Kraft Singles cheese (American or cheddar)
Salt and pepper to taste
Pam

Heat skillet and spray with Pam. Scramble egg beaters or make a little circle out of them so they stay on the bread nicely.

Here’s a quick video to show you how to prep the eggs:

When toast is done, spread one piece with beans. Then add ham, cheese, warm eggs and sprinkle with salt and pepper, and top with the final piece of bread.

Related Posts with Thumbnails [3]
[1]