Serve this super filling potato with 2 T low fat sour cream for just another 40 calories. Leave out the layer of beans and this one is kid friendly.
226 calories per serving
6 oz. potato
2 T shredded fat free cheddar cheese
10 sprays ICBINB
1/4 c black beans, drained and rinsed
1/2 t taco seasoning
2 T chopped tomatoes
Salt and pepper to taste
Optional – sour cream
Pierce the potato several times and microwave 8 minutes. Cool 5 minutes. Cut oval hole in the top (like you would in a pumpkin) taking care not to cut through the whole shell. Scoop out the meat of the potato and place in a bowl. Add butter spray, cheese, salt and pepper, and taco seasoning and stir to mix.
Microwave the mixture for 30 seconds and stir. Fill the potato shell with a layer of black beans, then the potato mix and microwave another 30 seconds. Sprinkle top with a few reserved beans and the chopped tomatoes. Microwave 2 minutes to heat through or stick in the oven for 5-7 minutes.