• Chicken Florentine Casserole

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    March 3rd, 2014adminchicken, Dinner, FiberGourmet, Italian, pasta

    Some meals are just extra special and this is definitely one of them ! The perfect portion of pasta, chicken and veggies all covered in a scrumptious sauce and layers of cheese. You just can’t go wrong !

    Chicken Florentine Casserole

    Chicken Florentine Casserole

    4 servings
    270 calories per serving

    1 lb. boneless skinless chicken breasts, cut into bite size pieces
    2 T flour
    8 oz. FiberGourmet penne pasta (without FiberGourmet, you have to add 80 calories per serving)
    2 T low fat balsamic vinaigrette dressing
    1 c chicken broth
    2 oz. light cream cheese, cubed
    10 oz. frozen chopped spinach, thawed, and drained well (press it down in a sieve to get a lot of water out)
    1 c shredded part skim mozzarella cheese
    3 T grated parmesan
    Salt and pepper to taste
    ½ t garlic powder

    Preheat oven to 375 degrees. Cook pasta according to package directions. Heat dressing in a skillet. Mix chicken with flour and add to skillet and cook 3-4 minutes or until browned. Add broth and cream cheese and cook until cheese is melted. Add the spinach, garlic powder, salt and pepper and heat 1 minute. Remove from heat. Mix drained pasta with skillet mixture and spoon half of it into a 2 quart casserole dish. Top with ½ the mozzarella then add the rest of the chicken mix. Finally top with the remaining mozzarella and the parmesan. Bake 20 minutes to heat through and melt the cheese.

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