This has some of the best flavor you will find in a pasta dish ! The sauteed peppers and onions (much like you add to sausage and peppers) quickly impart their tremendous flavor top the pasta and you end up with a dish that completely satisfies your taste buds.
320 calories per serving
8 oz. FiberGourmet Penne, Spaghetti, or Fettuccine (without FiberGourmet pasta, you have to add another 80 calories per serving to this)
1 T oil
1 medium onion in thin slices
1 medium orange bell pepper in bite sized strips
1 medium yellow bell pepper in bite sized strips
1 medium green bell pepper in bite sized strips
1/3 c prepared pesto
Salt and pepper to taste
1 t onion powder
½ t garlic powder
1 t crushed red pepper flakes
¼ c shredded parmesan cheese
Cook penne according to package directions. Heat oil and cook onion 2 minutes then add peppers and spices and cook 10-15 minutes or until they are very tender. Add pasta and then remove from heat and stir in pesto. Add salt and pepper and sprinkle with cheese.