[1]OH SO GOOD ! Ditch the canned black bean dips ! This one takes no time to put together and is so fresh tasting. This makes a great appetizer served with homemade tortilla chips.
[2]6 servings
139 calories per serving
15 oz. can of black beans, rinsed and drained
2 c corn
2 green onions, sliced
½ c plain nonfat yogurt
½ t thyme
½ t chili powder
1/2 t cumin
Pepper to taste
Place all ingredients in a blender and puree for 20 seconds or until mixture is smooth. Serve with baked tortilla chips.
[3] [1]