This is a filling, creamy soup packed with iron – get your Popeye on ! Serve with whole wheat garlic toast for a great lunch meal.

3 servings
262 calories per serving

4 oz. dry cheese tortellini
8 oz. fat free chicken broth
1 can reduced fat cream of chicken soup
5 oz. frozen chopped spinach, thawed
4 oz diced cooked chicken (Purdue Shortcuts strips save time here)
1 c skim milk
1 c water
Salt and pepper to taste

Boil water and cook tortellini according to instructions. Heat all other ingredients and bring to boil and heat thoroughly. Add tortellini. Heat for another few minutes.