• Pork and Greens

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    October 6th, 2011adminDinner, Kid Friendly, pork

    Pork with a great crunchy coating, plus a side salad with a surprisingly good dressing !

    Pork and Greens

    Pork and Greens

    6 servings
    342 calories per serving

    1/4 c green salsa (salsa verde)
    1 T yellow mustard
    1/3 c low fat mayo
    2 garlic cloves, minced
    1.5 lb. boneless pork chops (¼ inch thick)
    35 Whole Wheat Ritz Crackers, finely crushed
    2 T oil, divided
    7 oz. Spring Mix (or your favorite mixed leafy greens)

    Mix together salsa, mustard and 1 T may0 and set aside – this is the salad dressing. Mix garlic and mayo and coat pork (put it on like you are buttering bread) then coat with the crumbs. Heat skillet and add half the oil. Cook half the chops 5 minutes per side or until done. Add the other oil and repeat with the remaining chops. Mix greens and dressing.

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