Louisiana White Fish |

Louisiana White Fish
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December 10th, 2011adminCajun, Dinner, Fish

The coating on the fish is so zesty and perfectly balanced that you don’t want to stop eating this. And at only 150 calories per serving, you CAN keep going ! Very satisfying with a big, bold flavor.

Louisiana White Fish

4 servings
150 calories per serving

2 t oil
2 t Dijon mustard
½ t salt
½ t cajun spice (or more depending on your tastebuds)
4 6 oz. 1 inch thick fillets of cod, tilapia or other whitefish
Pam
1 T fresh lemon juice

Preheat oven to 400 degrees. Mix oil, mustard, salt and spice and brush onto fish fillets. Line baking sheet with foil and spray with Pam. Place fish on sheet and bake 20 minutes or until fish flakes and is done. Sprinkle lemon
juice on fish and serve immediately.

Tags: cajun, cajun spice, cod, dijon, dijon mustard, Dinner, fillet, Fish, lemon juice, mustard, tilapia, white fish, whitefish

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Welcome !

About 400 Calories or Less

What's a foodie to do when she passes the 40 mark and her metabolism comes to a screeching halt? (hint...denial did not work !) So I've put together a collection of everyday meals that are simple to make, under 400 calories, yet so savory and delicious that you won't miss your old favorites and standbys. I've tested and tweaked, tested and tweaked and the recipes yield satisfying and scrumptious home cooked foods, because regular 'diet food' just wasn't going to cut it in this house !

If you are cooking for a family, stick to the 400 calories for yourself, but just give larger portion sizes to other family members. I double up dinner for my husband and it is more than enough. That way you are not spending too much time cooking multiple dishes. The family will love these meals !

I hope you enjoy :)

Aileen