• Mashed Things

    March 2nd, 2014adminDinner, Kid Friendly, Sides, Vegetables

    This one got its name because we kept asking each other to pass the mashed things. They were so good that I got my husband to eat carrots and my daughter to eat cauliflower ;)

    Mashed Things

    Mashed Things

    2 servings
    200 calories per serving

    1 red potato, peeled and cubed
    1 c small cauliflower florets
    1/2 c baby carrots
    1 c chicken broth
    1 oz. cream cheese, softened
    1 t garlic powder
    Salt and pepper to taste
    1 slice Kraft fat free singles American cheese
    2 T skim milk
    5 squirts ICBINB Spray

    Bring veggies to a boil in the broth. Cover and simmer 15 minutes or until veggies are soft. Drain the veggies and place them in a bowl with the cream cheese, cheese, garlic, milk, salt and pepper and beat with a mixer until creamy. If they are too dry, you can add more milk. Spray with the I Can’t Believe it’s Not Butter spray just before serving.

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