Spice, beef, onions, garlic, peppers – – these are a few of my FAVORITE things !

4 servings
322 calories

1 green pepper cut in strips
1 yellow pepper cut in strips
1 red pepper cut in strips
1 small onion cut in strips
1 lb. leftover lean grilled London broil, cut into thin strips
3 cloves garlic, minced
salt and pepper to taste
4 T soy sauce
1/2 c spicy BBQ sauce
Pam

Heat skillet to medium high. Remove from heat and spray with Pam. Return to heat and add onions. Cook until they are getting soft, about 5 minutes. Add up to ¼ c of very hot water if the onions get too dry and the pan needs some moisture. Add peppers and continue cooking 6 minutes. Again, add up to ¼ c very hot water if the peppers need more moisture. Transfer to a bowl and keep warm. Cook meat and garlic for a few minutes and then add the soy, salt, pepper and BBQ sauce. Heat for another minute or 2. Combine meat mix and veggie mix.

If you start with fresh London broil, just broil or grill it to desired doneness and then slice.

This dish is very filling and the first time I made it I had to keep looking back at the calorie count to make sure I did not mess up and include a regular recipe in with my new low cal recipes !