[1]Crispy, moist, flaky fish – this recipe is nothing but good. Use any white fish you like and make sure you serve with lemon wedges for that citrus kick.
[2]4 servings
215 calories per serving
2 egg whites, beaten lightly and placed in a shallow dish
2 c panko breadcrumbs
½ t paprika
¾ t onion powder
1 t garlic powder
4 6 oz. white fish fillets (cod, tilapia, haddock)
1 t pepper
½ t salt
Pam
Spray a baking sheet with Pam. Preheat broiler. Mix panko and spices in a shallow dish. Dip fish in egg, then into breadcrumb mix and place on baking sheet. Broil 4 minutes per side or until done. Serve with lemon wedges and
cocktail sauce.
[3] [1]