The cucumbers really make this a juicy sandwich without having to use any mustard or mayo. But if you can’t live without them, no worries, there are plenty of calories to spare in this satisfying lunch sandwich.
240 calories per serving
2 slices 45 calories wheat bread
5 slices lean deli ham
1 slice low fat swiss cheese (70 calories)
1 slice tomato
5 very thin slices cucumber
Look at all that cheese, and bacon ! This is great as a breakfast or lunch. There’s lots of strong flavors here but they combine well together.
340 calories per serving
1 whole wheat English muffin
2 T black olive spread (tapenade) – or just chopped black olives
1 wedge Laughing Cow Light cheese, regular flavor
1/4 c sliced cucumber
3 sundried tomatoes diced up
3 large romaine leaves
2 slices cooked turkey bacon
Toast muffin. Spread cheese on both sides. Spread olive tapendade on one half. Pile up the rest of the stuff and dig in 🙂
This makes a great breakfast, brunch or lunch. Try changing it up a little by switching green olives for black, fresh tomato for sundried, etc.
360 calories per serving
1 light whole wheat English muffin
1 Babybel cheese, sliced into thin rounds
2 slices turkey bacon
5 sundried tomato strips
2 T chopped black olives
4 very thin slices cucumber
1 Romaine lettuce leaf
Cook bacon according to package instructions. Toast muffin. While still hot, place cheese slices on bottom half. Then add bacon, tomatoes, olives, cucumber, lettuce and top with the other half of the muffin.
This sooooo takes the place of a regular grilled cheese – not quite your local diner fare, but very satisfying. It is tasty and fat free cheese slices do not taste like cardboard like they did 10 years ago. They are creamy and cheesy and this is an awesome sandwich.
140 calories for the sandwich
100 calories for the soup
2 slices 45 calorie bread
2 slices Kraft fat free slices American cheese
20 sprays of ICBINB (I Can’t Believe It’s Not Butter Spray)
Tomato Soup – approximately 1 cup = 100 calories for several brands in the carton. And to me, the soups in the carton are much better than the canned ones. I swear I can taste the can when I eat some brands 🙁
Spray pan with Pam and heat – make sure pan is good and hot on medium high heat. Make sandwich of the bread and cheese. Spray outsides of the sandwich with 5 sprays each of ICBINB. Place in pan and cook 1-2 minutes or so each side or until brown and cheese is melted. Meanwhile heat the soup in a pot and ladle into a mug.