Category Archives: Sandwiches

Ham Sandwich

The cucumbers really make this a juicy sandwich without having to use any mustard or mayo. But if you can’t live without them, no worries, there are plenty of calories to spare in this satisfying lunch sandwich.

Ham Sandwich
Ham Sandwich

1 serving
240 calories per serving

2 slices 45 calories wheat bread
5 slices lean deli ham
1 slice low fat swiss cheese (70 calories)
1 slice tomato
5 very thin slices cucumber

Make a sandwich and enjoy πŸ™‚

Greek BLT

Look at all that cheese, and bacon ! This is great as a breakfast or lunch. There’s lots of strong flavors here but they combine well together.

Greek BLT
Greek BLT

1 serving
340 calories per serving

1 whole wheat English muffin
2 T black olive spread (tapenade) – or just chopped black olives
1 wedge Laughing Cow Light cheese, regular flavor
1/4 c sliced cucumber
3 sundried tomatoes diced up
3 large romaine leaves
2 slices cooked turkey bacon

Toast muffin. Spread cheese on both sides. Spread olive tapendade on one half. Pile up the rest of the stuff and dig in πŸ™‚

Mediterranean Muffin

This makes a great breakfast, brunch or lunch. Try changing it up a little by switching green olives for black, fresh tomato for sundried, etc.

Mediterranean Muffin
Mediterranean Muffin

1 serving
360 calories per serving

1 light whole wheat English muffin
1 Babybel cheese, sliced into thin rounds
2 slices turkey bacon
5 sundried tomato strips
2 T chopped black olives
4 very thin slices cucumber
1 Romaine lettuce leaf

Cook bacon according to package instructions. Toast muffin. While still hot, place cheese slices on bottom half. Then add bacon, tomatoes, olives, cucumber, lettuce and top with the other half of the muffin.

Grilled Cheese and Tomato Soup

This sooooo takes the place of a regular grilled cheese – not quite your local diner fare, but very satisfying. It is tasty and fat free cheese slices do not taste like cardboard like they did 10 years ago. They are creamy and cheesy and this is an awesome sandwich.

Grilled Cheese and Tomato Soup
Grilled Cheese and Tomato Soup

1 serving
140 calories for the sandwich
100 calories for the soup

2 slices 45 calorie bread
2 slices Kraft fat free slices American cheese
20 sprays of ICBINB (I Can’t Believe It’s Not Butter Spray)

Tomato Soup – approximately 1 cup = 100 calories for several brands in the carton. And to me, the soups in the carton are much better than the canned ones. I swear I can taste the can when I eat some brands πŸ™

Spray pan with Pam and heat – make sure pan is good and hot on medium high heat. Make sandwich of the bread and cheese. Spray outsides of the sandwich with 5 sprays each of ICBINB. Place in pan and cook 1-2 minutes or so each side or until brown and cheese is melted. Meanwhile heat the soup in a pot and ladle into a mug.

Mushroom and Cheese Quesadilla

So easy, so simple. Mexican grilled cheese ! πŸ™‚

Mushroom and Cheese Quesadilla
Mushroom and Cheese Quesadilla

1 serving
202 calories per serving

1 whole wheat tortilla (80 calorie version)
1/4 c salsa
1/2 c chopped mushrooms
1/4 c fat free shredded cheddar cheese
2 T low fat sour cream

Sprinkle the mushrooms and cheese on half the tortilla. Fold over and place in a heated skillet. Cook 2 min. Flip and cook another 2 minutes. Serve with sour cream and salsa.

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