Tag Archives: curry

Chickpea Salad with Yogurt Curry Dressing

Very creamy and very yogurty – this is a very refreshing salad. The curry flavor is subtle – if you like more curry flavor, just up it to 2 t or more.

Chickpea Salad with Yogurt Curry Dressing
Chickpea Salad with Yogurt Curry Dressing

6 servings
337 calories per serving

1/3 c chopped cilantro
2 T oil
1 T lemon juice
1 ½ t curry powder
¾ t salt
½ t minced garlic
¼ t black pepper
8 oz. plain fat free yogurt

2 c finely shredded carrot
1 ½ c thinly sliced yellow bell pepper
1 ½ c chopped plum tomato
¼ c finely chopped red onion
15.5 oz can chickpeas, drained and rinsed
12 c chopped romaine lettuce

Combine dressing ingredients and whisk to mix well. Combine salad ingredients and mix with ½ c dressing. Split salad between 6 plates and drizzle with 1 T more dressing each.

Try serving with a half of a toasted pita or a few packaged pita chips.

Related Posts with Thumbnails