Tag Archives: goat cheese

Healthy Wrap

A little chicken, lotsa vegetables and lotsa flavor !

Healthy Wrap
Healthy Wrap

6 servings
289 calories per serving

2 c chopped cooked chicken breast
2/3 c thinly sliced red bell pepper
½ c thinly sliced English cucumbers
1/2 c sliced celery
1/2 c light ranch dressing
1/4 c crumbed goat cheese
4 c chopped romaine lettuce
6 8-inch fat free flour tortillas

Layer all the ingredients in tortillas, wrap and secure with a toothpick. Here’s my instructional video in how to secure a wrap so nothing leaks out the bottom.

Stuffed Mushrooms

Great to bring along to a party !

Stuffed Mushroom
Stuffed Mushroom

4 servings
121 calories per serving (4 mushrooms)

16 medium sized button mushrooms, stems removed, but reserved
1 c crumbled goat cheese
4 T chopped flat leaf parsley
16 pieces of sundried tomato packed in oil, drained
1 t cayenne pepper
Pam

Preheat oven to 400 degrees. Spray a baking pan with Pam.

Mince the reserved mushroom stems (food processor works great) and place in a bowl with cheese, parsley and cayenne pepper. Mix and set aside. Place caps in the prepared pan and lightly spray the tops with Pam. Fill each cap with the cheese mixture and then top each with a sundried tomato strip. Bake 15 minutes.

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