French toast with a peanut butter and jam filling – yummy ! You only get ½ of the sandwich for 236 calories, but this is a filling, sweet, satisfying dish and even at half a sandwich, you and your taste buds will be happy 🙂

6 servings
236 calories per serving

¼ c preserves
6 slices whole wheat bread
¼ c creamy peanut butter
½ c Egg Beaters
¼ c skim milk
Pam
1 large banana, sliced
1 T honey
1 T orange juice
1 T dry roasted peanuts, chopped

Spread preserves over 3 bread slices and peanut butter over the other 3 slices and make sandwiches. Cut the sandwiches diagonally and dip in a mix of milk and eggs. Spray skillet with Pam and on medium high heat cook the sandwiches 2 minutes or so per side. Combine banana slices, honey, juice and peanuts. Plate sandwiches and top with the banana mixture.