Tag Archives: pineapple

Grilled Ham and Pineapple Salsa

If you don’t have a grill, just pan fry or broil the ham. But whatever you do, don’t skip the pineapple salsa – it was just marvelous !

Grilled Ham and Pineapple Salsa
Grilled Ham and Pineapple Salsa

6 servings
140 calories per serving

8 oz. can crushed pineapple in juice
2 T orange marmalade
1 T chopped cilantro
2 t chopped jalapeno pepper
2 t lime juice
¼ t salt

1 1 ½ lb. slice pre-cooked ham slice

Heat grill. Combine all salsa ingredients and set aside. Grill ham 10-15 minutes or until heated through – then top with salsa and serve immediately.

Pineapple Pork

This recipe is a little sweet, so try pairing it with some Asian inspired sides to keep the flavor combinations flattering.

Pineapple Pork
Pineapple Pork

4 servings
163 calories per serving

1 pound bone out pork chops
1 ½ T teriyaki sauce
1 ½ t cornstarch
¼ t ground ginger
6 oz pineapple juice
Salt and pepper to taste

Spray large skillet with Pam and heat on medium high. When hot, place chops in pan, sprinkle with salt and pepper and cook roughly 10 minutes per side or until browned and mostly done.

Combine the sauce, starch and ginger in a bowl and stir well, breaking up all the cornstarch lumps. Pour over the chops and bring to a boil. Then lower the heat and simmer for 3 minutes or until sauce is thickened.

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