Tag Archives: potatoes

Eggs and Corned Beef Hash

May 8, 2010 admin 1 Comment

My husband, who is a real hash and corned beef lover, gave this one the seal of approval by eating three servings – hehehe. I like it because the corned beef was very lean, and when it is sliced so thin and then fried up, it dries out a bit and the little pieces were almost like bacon bits or bacon jerky. And the real egg yolk flowing over the potatoes is a real taste treat to someone who eats Egg Beaters most of the time !

4 servings
301 calories per serving

1 onion, chopped
2 T canola oil
6 medium red potatoes (1 ½ pounds) cut into cubes
½ c water
6 oz. thinly sliced deli corned beef, coarsely chopped
½ t pepper
4 eggs
½ t salt
Pam

Saute onion in oil until tender then add water and potatoes and bring to a boil. Then reduce heat, cover and simmer for 25-30 minutes or until potatoes are tender the stir in corned beef and pepper and cook 5 minutes uncovered. Spray another skillet with Pam and fry eggs (I like mine over easy). Salt and pepper eggs and serve over the hash.

Beef, Crock pot, Dinner

Slow Cooked London Boil

April 29, 2010 admin 1 Comment

This is best done in an oval 5 quart crock so the meat fits well. The meat becomes so, so tender, you can cut it with a fork. This is a great meal for busy weekdays – it takes on 10 minutes to prep and then you can be out all day and come home to a great hot meal. To make it a more complete meal, throw in some baby carrots to cook along with the potatoes and onions. Like many crock pot recipes, the potatoes can come out looking a bit rough – but let me tell you, they taste GREAT and they melt in your mouth !

8 servings
320 calories per serving

3 lb lean London broil
2 T flour
1 T mustard
1 T chili sauce
1 T Worcestershire sauce
1 t cider vinegar
4 potatoes, sliced
2 onions, sliced
½ c water

Place meat in crock. Pour water around meat. Make a paste of the flour, mustard, chili sauce, Worcestershire and vinegar and rub over the meat. Add potatoes and onions. Cover and cook on low 8-9 hours.

Dinner, Sides

Home Fries

March 31, 2010 admin 1 Comment

If you can resist the urge to stir these, the outsides get so nice and crispy ! Combine that with the soft and fluffy insides and it’s quite a taste treat. The dry mustard gives these an unexpected flavor – very subtle but still noticeable.

6 servings
122 calories per serving

1 T oil
1 ½ lb. small red potatoes cooked and quartered (to cook, boil in unsalted water 15 minutes or until tender)
2 medium shallots, chopped
1 t paprika
½ t parsley flakes
½ t dry mustard
¼ t salt
¼ t pepper

In a large skillet heat oil on medium high heat. Add potatoes and cook on one side 3-4 minutes. Resist the urge to stir 🙂 If you let them sit, they will get a nice brown ‘skin’ and taste so much better ! Turn potatoes, add shallots and cook another 4 minutes or so. Stir in the rest of the ingredients and mix well. Saute 1-2 minutes or until potatoes are completely done.

Fish, Lunch, Soups

New England Clam Chowder

March 23, 2010 admin Leave a comment

This soup is just brimming with clams. If you like extra veggies, just leave out the 2nd can of clams and fill with celery and carrots instead !

4 servings
237 calories per serving

Pam
1 T margarine
1 medium onion, finely chopped
8 oz. clam juice
8 oz. water
2 large white potatoes, peeled and cut in small cubes
2 6.5 oz. cans chopped baby clams with juice
1 pint fat free half and half
1 t pepper
1 t salt
2 t chopped parsley

Spray pan with Pam and melt margarine and add onion and cook 5 minutes. Add clam broth and increase heat to high. Add potatoes and bring down to a simmer and cook 10-12 minutes or until potatoes are tender. Add clams with juice and cook 7 minutes then add half and half, salt and pepper and continue cooking over medium heat until almost at the boiling point. Do not allow to boil. Serve with the parsley as a garnish.

Crock pot, Dinner, Kid Friendly, Pork

Ham and Scalloped Potatoes (Crock Pot)

March 16, 2010 admin Leave a comment

Start it in the morning before you leave for work and come home to a great piping hot meal. This is definitely a crowd-pleaser and also makes a great dish when guests are coming – just add a salad on the side and you’re all set !

8 servings
310 calories per serving

1 ½ lb. 98% fat free ham cut into 8 pieces
9 medium potatoes peeled and sliced thinly
1 large onion sliced thinly
½ t salt
½ t pepper
1 c shredded fat free cheddar cheese
1 can low fat cream of celery soup

Layer in this manner:
½ the potatoes
½ the onion
½ the salt and pepper
½ the cheese
½ the ham
½ the potatoes
½ the onion
½ the salt and pepper
½ the cheese
All the soup
½ the ham

Cover and cook on low 8-10 hours or on high 4 hours.

Dinner, Sides, Vegetables

Steamed Potatoes with Garlic Sauce

March 12, 2010 admin 2 Comments

The garlic sauce makes ordinary potatoes come to life ! And the steaming creates a really nice consistency for the potatoes – almost creamy without being mushy or mealy. This is a great side dish when entertaining.

4 servings
237 calories per serving

Water
8 small potatoes, unpeeled
2 heads garlic (whole heads)
2 t skim milk
1 t oil
1 t light margarine
2 t chopped fresh parsley
Salt and pepper to taste

Place a steamer basket in a medium pot and add 1-2 inches of water. Make sure the water does not touch the bottom of the steamer basket – you want the potatoes to steam, not boil. Place potatoes in the steamer basket. Separate the cloves of garlic from the head, but do not remove the paper thin skins then scatter the garlic in with the potatoes. Cover and steam 20 minutes or until fork can be easily inserted into potatoes.

Remove garlic from pan and remove skins by squeezing the garlic up with your fingers and pushing the pulp out. Mash pulp with milk, oil and margarine and warm slightly over low heat. Remove potatoes from pan and cut in half and toss well with the sauce and parsley, salt and pepper.

Crock pot, Dinner, Kid Friendly, Pork

Pork Stew

March 1, 2010 admin Leave a comment

This one is so easy to do and produces great results consistently (I have been making it for years). And there is nothing like throwing the meal in the crock pot in the morning and then not having to worry about it all afternoon!

6 servings
380 calories per serving

1 T oil
1 ½ lb. boneless pork cut into bite sized pieces
¼ t salt
1/8 t pepper
8 small red potatoes, unpeeled and quartered
2 c fresh baby carrots cut in half lengthwise
12 oz. jar fat free pork gravy
¼ c ketchup
¼ t pepper
¼ t onion powder
¼ t garlic powder
1 ½ c frozen cut green beans, thawed

Heat oil in a large skillet and on high heat cool pork with salt and 1/8 t pepper. Cook 5 minutes or so, or until browned. Mix pork and the rest of the ingredients other than the green beans in the crock pot. Cover and cook on low 6-8 hours. About 20 minutes before serving, stir in green beans and increase heat to high and continue cooking 20 minutes.

Dinner, Kid Friendly, Sides

New Potatoes

February 11, 2010 admin Leave a comment

Sometimes just plain simple potatoes is what hits the spot. Here is a little twist without deviating from the theme too much 🙂

4 servings
134 calories per serving

16 oz. new potatoes, washed
2 T canola oil
½ t kosher salt
¼ t fresh ground pepper
Pam

Place potatoes in a zip loc bag and use a rolling pin to smash them quite a bit cracking their skin. Spray a skillet with Pam and then add oil and heat on medium high heat before adding potatoes. Partially cover skillet and cook potatoes 20 minutes or until browned all over. Add salt and pepper.

Kid Friendly, Sides

Lemon Garlic Potatoes

February 4, 2010 admin Leave a comment

These have a great fresh flavor and are very different from your typical potato recipes – the lemon really gives them a blast of unexpected flavor. If you’re pressed for time, try microwaving the potato cubes for 6 minutes or so – that will cut down the boiling time by half.

6 servings
103 calories per serving

1 1/2 pounds red potatoes, cubed
1/2 teaspoon salt
2 tablespoons lemon juice
1 tablespoon olive oil
2 cloves garlic, minced
Black pepper to taste

In a pot over medium heat, combine the potatoes and with enough water to cover them by 1″. Add salt. Cook 20-25 minutes, or until tender. Drain and return to the pan and add lemon juice, oil, garlic, and pepper to taste. Saute for 2 minutes to allow the garlic to cook some.

Sides, Vegetables

Green Beans and Potatoes

January 10, 2010 admin Leave a comment

This really dresses up green beans and the added potatoes make it more satisfying than just a regular bean casserole. If you don’t have fresh tomatoes on hand, substitute a can of diced tomatoes. Don’t skimp on the cilantro, it gives this dish a nice flavor burst. This dish really calls for Mise en Place preparation, it makes the steps go much easier.

8 servings
70 calories per serving

1 1/2 T oil
2 garlic cloves, minced
1 1/2 c diced red potatoes, skin left on
1/2 c chopped cilantro
1/2 c celery, sliced thinly
1 pound green beans, ends removed
3/4 lb. plum tomatoes, peeled and chopped
1/2 c water
1/4 t fresh ground black pepper
1/4 t red pepper flakes
Salt to taste

Heat oil in skillet over medium high heat. Add garlic and sauté 1 minute, stirring constantly. Do not let the garlic brown or it will become bitter. Add potatoes, celery and salt and sauté 4 minutes. Add the beans and sauté another 3 minutes. Add water. Cover and cook 7 minutes. Add tomatoes, reduce heat and cook 4 minutes longer or until tomatoes soften. Stir in pepper flakes and serve immediately.