Worcestershire Rice

Just adding a bit of tomato and parsley makes brown rice so much more interesting. And the Worcestershire really adds a nice zing !

Worcestershire Rice
Worcestershire Rice

4 servings
127 calories per serving

2 c brown rice, cooked
1 c finely diced tomatoes (I use canned ones here)
1 T Worcestershire sauce
1 T finely chopped parsley
Salt and pepper to taste
1/4 t garlic powder

Combine all and serve warm.

Swedish Meatballs (Crock Pot)

I love to make things earlier in the day and then come home to a nice hot meal. The rich sauce makes you barely notice that the meatballs are done with turkey instead of beef.

Swedish Meatballs (Crock Pot)
Swedish Meatballs (Crock Pot)

4 servings
228 calories per serving

3 slices bread, cubed
1 c evaporated skim milk, divided
1 T buttery spread
¼ c shallots, minced
½ lb. ground turkey
¼ – ½ c bread crumbs (optional – to bring mix to a dry enough consistency)
¼ c Egg Beaters
½ t salt
½ t pepper
¼ c plus 2 T flour
3/4 c chicken broth
1 T Worcestershire sauce

Mix bread cubes and ½ of the milk and let stand 5 minutes. Melt margarine in a pan and add shallots. Cook 2-3 minutes. Add shallots, meat, egg, salt and pepper to bread. Mix well and if you need it to be drier, add the optional bread crumbs, then make equally sized meatballs. Place ¼ c flour in a bowl and roll meatballs in flour to coat. Place in crock and add broth and Worcestershire. Cover and cook on low 4-6 hours. Mix rest of the flour with the rest of the milk. Remove meatballs to plate and keep warm. Stir milk and flour mix into cooking juices and cover and cook on high 10-15 minutes. Put meatballs back in the pot and serve immediately.

Pasta and Artichoke Hearts in Green Sauce

Another recipe that because of FiberGourmet pasta, you can eat a real satisfying portion size ! That means plenty of room for some grated parmesan cheese on top…and even room for a grilled chicken cutlet. You won’t believe the portion size when you make this. The sauce on the pasta and artichokes is very flavorful, light, well-textured and colorful – – it was surprisingly good !

Pasta and Artichoke Hearts in Green Sauce
Pasta and Artichoke Hearts in Green Sauce


3 servings
279 calories per serving

1 T oil
4 cloves garlic, minced
2 9 oz. packages of frozen artichoke hearts, thawed
¾ c chicken broth
¾ c water
8 oz. pasta (shells or rotini – FiberGourmet pasta recommended)
1 c frozen peas, thawed
1 T lemon juice
½ t tarragon flakes
½ t salt
½ t pepper
¼ c low fat sour cream
2 t flour
¼ c finely chopped red bell pepper

Heat the oil in a skillet, add garlic and sauté 1 minute. Then add the artichokes and cook another minute then add broth and ¾ c water and bring to a boil and reduce the heat and simmer 15 minutes or until the artichokes are tender. When done, drain any remaining liquid into a measuring cup. Cook the pasta according to package instructions and then drain but keep enough of the liquid to fill the measuring cup to ¾ c of total liquid. In a food processor mix the reserved liquid, peas, lemon juice, tarragon, salt and pepper. Process until smooth and then pour the sauce into the skillet with the artichokes and bring to a boil. Whisk together the sour cream and the flour and place in the skillet and cook 1 minute or until slightly thickened. Pour mix over the pasta and toss well. Sprinkle with the peppers and serve immediately.

Without FiberGourmet pasta, this recipe comes in at 359 calories. Not horrendous, but when it comes to pasta, I want as much as possible 🙂

‘Eating Your Words’ Challenge

Savor the Thyme and Tangled Noodle are hosting a fun filled challenge, “Eating Your Words”, and I’ve decided to enter. We basically just had to use food to spell out an idea.

I had read about their challenge and then was going about my day and was thinking about what I might submit. I was getting ready to make my salad when it hit me…carved cucumbers. So here’s my entry – and remember, eat your veggies !

Eat Your Veggies
Eat Your Veggies

Thanks for the fun, guys 🙂

Lemon Soup

This is so lemony and refreshing and is easy, easy to prepare. It’s a great addition to a lunch time wrap or sandwich.

Lemon Soup
Lemon Soup


2 servings
37 calories per serving

2 c chicken broth
3 t lemon juice
¼ t thyme
1/8 t salt
4 leaves spinach, torn
1 green onion (green part only) thinly sliced
Lemon slices for garnish

Combine all except spinach and onions and bring to a boil on high heat. Place spinach in bowls. Spoon soup over spinach and top with sliced green onions.

Beef Rolls and Salad

These beef rolls are like eating mini cheese steaks – so yummy ! Just look at the cheese dripping out the ends of the rolls !

Beef Roll
Beef Roll

4 servings
227 calories per serving

¾ pound braciola beef (thinly sliced top round) cut into 4 pieces lengthwise
Kosher salt to taste
Fresh ground pepper to taste
2 oz. pepper jack cheese thinly sliced into 4 pieces
2 t oil
7 oz. Very Veggie salad mix
1 ½ t Sherry vinegar
1 T oil
1 onion halved and cut into thin slices
1 ½ yellow or orange bell peppers sliced very thin
3 cloves garlic, minced
Salt and pepper to taste

Heat 1 T oil in a skillet on medium high heat and add onions, peppers and garlic. Saute 7-8 minutes and then add salt, pepper and 1/2 c water. Cover and lower heat and simmer 2 minutes or until dried out. Remove to a bowl and set aside.

Season meat with salt and pepper. Put a piece of cheese and ¼ the onion mix into the center of a piece of meat. Roll up long ways and secure the seam with a toothpick or mini skewer woven in to keep the meat from opening while cooking. Heat a skillet to medium high and add 1 t oil. Place meat rolls in the pan and cook about 8 minutes browning all sides. Lower the heat if it browns to quickly as you want it to stay in the pan long enough for the cheese inside to get melty.

Toss lettuce with vinegar and 1 t oil and season it with salt and pepper. Serve next to the beef rolls. Remove toothpicks from beef before serving.

Here is a video to help show you how to roll these up !

Banana Cake

This was so incredibly delicious ! The cake is moist, the frosting is decadent – and at only 120 calories per serving, it is pretty much guilt free!

Banana Cake
Banana Cake

24 servings
120 calories per serving

Cake
1 2/3 c flour
1 t baking powder
1 t baking soda
1/4 t salt
1 1/2 c mashed ripe bananas
1 1/3 c skim milk
2 T pineapple juice
2 large eggs
3/4 c Splenda
6 T butter, melted
2 t vanilla extract
Pam

Frosting
16 oz. fat free cream cheese, at room temperature
1/2 c light butter, at room temperature
1/3 c Splenda
2 t vanilla

Preheat oven to 350 degrees and spray a 13×9 pan with Pam. Combine flour, baking powder, baking soda and salt and set aside. Mix bananas, milk and juice and set aside. Beat eggs and Splenda at high speed for 4 minutes and then add melted butter, and vanilla extract and beat at medium a minute longer. Alternately add flour mix and banana mix and beat at low speed just until blended being sure not to over mix. Put the batter in the pan and bake 25-30 minutes or until a toothpick comes out clean. Cool the cake in the pan. To prepare the frosting, beat the cheese and butter until creamy then gradually add Splenda and beat on medium. Mix in vanilla and then spread over a cooled cake. Chill 30 minutes and then cut into squares. Try serving with a few slices of fresh banana on the side.

FiberGourmet Pasta

I don’t know where to begin when telling you about this product…should I start with the fact that it tastes identical to regular pasta (unlike many wheat pastas and other alternatives)? Or should I start with the fact that it is has 40% fewer calories than regular pasta? Both are soooo exciting to me ! I cannot live without pasta and 400 calorie meals don’t allow for a whole lot of comforting carbs….well, until now !

I am sooooo happy to have found this product. Now I can have a NORMAL portion size which makes me a much happier person ! This product feeds my half Italian soul 🙂

Here are some of the facts about pasta from FiberGourmet:
* 130 calories per serving, 40% fewer than standard pasta
* 18g fiber per serving – 72% of the Daily Value
* Nutrtition Facts backed by actual laboratory analysis
* Convenient 1/2 lb packages with a 2 year shelf-life
* Kosher certified by the Kof-K
* 40% fewer “net carbs” than standard pasta
* Only 2 WW Points
(standard pasta is 4, whole wheat is 3
)

They have penne (great in mac and cheese dishes), cut up alfredo noodles (perfect for soups), rotini (I use these in pasta salads), and more. Any recipe that calls for pasta – substitute FiberGourmet pasta and get way more food for your 400 calories !

They also have some flavored fettucine noodles that I have not tried yet. The great people over at FiberGourmet are going to send me some to try out and I’ll let you know all about them and give you some recipes to use with them.

You can buy direct on the FiberGourmet site. Or I sometimes get them from Amazon when I am there getting other stuff anyhow. I recommend a sampler pack to get you started.

When you order, tell Ari I sent ya 🙂

Here are a list of recipes I have made so far with FiberGourmet pastas. Enjoy !

Pesto Chicken Salad
Macaroni and Cheese
Vegetable Mac and Cheese

Pasta and Artichokes in Green Sauce

Hummus and Veggies

Hummus is simply a dip made from chickpeas. Many hummus recipes also use tahini, which is just a paste of oil and ground up sesame seeds. Many of the store-bought hummus dips are downright delicious – all the different brands have different consistencies so sample a few and find the one you like. Some are creamier, some are grittier, and some are more spicy than others– and if you can’t find one you like, make your own !

Hummus and Veggies
Hummus and Veggies

1 serving
130 calories per serving

½ cucumber, sliced into spears
1 stalk celery, sliced into spears
4 T hummus (roasted red pepper flavor is my favorite)

Eastern Fried Rice

This version of fried rice is not your typical Chinese food fare. This is more of a Middle Eastern recipe and there are a wide range of BIG flavors in the recipe. But they mix well and become amazingly mellow.

Eastern Fried Rice
Eastern Fried Rice

6 servings
350 calories per serving

3 T oil
1 large onion, diced
6 oz. Canadian bacon, diced
1 lb. bok choy stems and leaves, chopped
1 large red bell pepper, diced
2 t finely chopped fresh ginger
3 cloves garlic, minced
8 oz. boneless, skinless chicken breasts
¾ c Egg Beaters
3 t curry powder
4 c cold cooked brown rice
3 T soy sauce
Salt and pepper to taste
Pam

Heat 2 t oil in a large skillet on medium high heat and add onion and bacon. Cook 4 minutes and add bok choy and continue cooking another 2 minutes. Add pepper, ginger, garlic and cook until veggies are getting soft, about 5 minutes. Remove contents and set aside. Add 1 T oil of skillet and then cook chicken 5 minutes or until done. Set chicken aside. Spray skillet with Pam and when hot, add eggs and scramble. Add eggs to bowl with chicken. Add 1 T oil to skillet and cook curry powder 30 seconds and then add rice and cook without stirring until slightly crispy, about 4 minutes. Return all the other ingredients to the pan, add soy sauce, salt and pepper and heat 3 minutes.

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