Crock Pot Favorites
    Sausage and Bean Stew (Crock Pot)

    Sausage and Bean Stew (Crock Pot)

    What a great appetizer or lunch. The sausage, beans and garlic make a perfect stew. Served with cheese toast, this makes a great dish to serve to guests. Even with the bread, this dish comes in under 400 calories !! 6 servings 350 calories per serving 2 t oil 3 ...

    Get this Recipe

    Hamburger Soup (Crock Pot)

    Hamburger Soup (Crock Pot)

    This is so tasty – it’s something I have made many times and everyone who eats it is always delighted with the great heartiness and warmth. Beings this is a crock pot recipe, you can start this one before work, come home, drop in the noodles and in ...

    Get this Recipe

    Chinese Pulled Pork

    Chinese Pulled Pork (Crock Pot)

    This recipe was really interesting. Usually when you think of pulled pork, you expect a spicy Southwest flavor. But this one has an awesome Chinese sauce that is mellow and mild and is perfect with pulled pork. 8 servings 227 calories per serving 1/4 c soy sauce 1/4 c ...

    Get this Recipe

    Get the ’400 Calories or Less’ App and eBooks now !

    Get the '400 Calories or Less' App and eBooks now !

    I'm so very pleased to announce the 400 Calorie or Less App and eBooks ! The eBooks are now available for the Nook and the Kindle. There are 4 eBooks and they each host 40+ recipes to help you lose weight while eating the foods you love and ...

    Get this Recipe

    Easy Pork Carnitas

    Easy Pork Carnitas

    This is another great authentic recipe that cooks all day in the crock pot - it turns out a fantastically tender and juicy meat that is easily shredded and tastes great with a bit of lime and avocado. 4 servings 208 calories per serving 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon ground ...

    Get this Recipe

    Black Bean Chili (Crock Pot)

    Black Bean Chili (Crock Pot)

    This is one of the most awesome chili recipes I have ever made ! The depth of flavor was amazing. This is a truly authentic, rich, aromatic and spicy chili that is just plain PERFECT. Don’t forget the squirt of lime just before serving – it actually ...

    Get this Recipe

    Chicken Tortellini Stew (Crock Pot)

    Chicken Tortellini Stew (Crock Pot)

    This is a soupy stew or a thick soup :) Whatever it is, it's absolutely delicious. The sweet fennel adds just the little something different that makes this meal one of a kind. 6 servings 380 calories per serving 2 carrots, sliced 2 cloves garlic, minced 1 lb. boneless skinless chicken breast cut ...

    Get this Recipe

    Lasagna (Crock Pot)

    Lasagna (Crock Pot)

    Even traditional lasagna lovers like this one - and it is nice and easy to do. Start it at lunch time and have dinner ready 4 hours later. Take a look at my video below for instructions on how to layer it in your crock. 8 servings 275 calories per ...

    Get this Recipe

  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    November 16th, 2012adminDessert, Kid Friendly

    Moist and flavorful ! This is like eating a super moist cupcake with a piece of cheesecake thrown in for good measure.

    Pumpkin Muffins

    Pumpkin Muffins

    24 servings
    190 calories per serving

    1 spice cake mix
    3.4 oz. instant vanilla pudding
    1 c canned pumpkin (not pumpkin pie mix – just regular pumpkin)
    8 oz. cream cheese at room temperature
    1/4 c sugar
    1 egg

    Preheat oven to 350 degrees. Mix cake batter as directed then add in pudding mix and pumpkin. Spoon into 24 paper lined cups. Beat cream cheese with sugar and egg and spoon over the batter. Bake 20 minutes or until a toothpick comes out clean. Cool on wire racks. Refrigerate any uneaten portions.

    Tags: , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    November 11th, 2012adminchicken, Dinner, Kid Friendly, Lunch, Mexican

    These cook up quick and are just as good as any restaurant fajitas ! Without all the oil that restaurants use for extra flavor, these come in at only 250 calories per serving including the wrap :)

    Chicken Fajita Quesadillas

    Chicken Fajita Quesadillas

    6 servings
    250 calories per serving

    1/2 lb. boneless skinless chicken breasts, cut into thin strips (Perdue Shortcuts work great here !)
    3/4 c sliced onions
    ¾ c sliced green bell peppers
    Salt and pepper to taste
    ½ t cumin
    ½ c salsa verde (or plain salsa works here too)
    ½ c black beans, drained and rinsed
    6 whole wheat tortillas (fajita size)
    1 ½ c shredded low fat cheddar cheese
    Pam

    Spray a skillet with Pam and cook onions and peppers 10 minutes (add hot water a tablespoon at a time if the onions start to dry out). Sprinkle with salt and pepper and mix then add chicken and cumin and cook another 5 minutes or until chicken is almost done (if you are using Perdue Shortcuts, cook just enough to warm chicken). Add salsa and beans and cook another 3 minutes.

    Spoon mix onto one half of each wrap and sprinkle with cheese and fold. Spray a skillet with Pam and cook quesadillas a couple of minutes each side to brown them.

    Here is a video that will show you how to fold up a fajita securely

    Optionally serve with a bit of no fat sour cream on each.

    Tags: , , , , , , , , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    November 8th, 2012adminDinner, Fish

    This is a quick and easy, yet sophisticated and super healthy fish dinner. Any flaky white fish will do. The light breading and sunflower seeds make a great crispy coating.

    Sunflower Tilapia

    Sunflower Tilapia

    4 servings
    208 calories per serving

    2 large egg whites
    1/2 t pepper
    ½ t salt
    1 t grated lemon zest
    1/2 c Panko breadcrumbs
    3 T unsalted sunflower seed kernels
    4 6 oz. tilapia filets
    Pam

    Preheat oven to 475 degrees. Place a baking sheet in the oven to preheat it. Mix egg, half the lemon zest, salt and pepper in a bowl. Mix breadcrumbs, sunflowers and the other half of the lemon zest in another both. Dip fish in egg mix then dredge in breadcrumbs. Spray pan with Pam and add fish. Bake 10 minutes or until done.

    Tags: , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    October 29th, 2012admincrock pot, Dinner, Kid Friendly, Mexican, pork

    This turns out a dish much like pork carnitas, but with a bit more juice so you can enjoy it as a stew. Serve it piping hot and enjoy !

    Mexican Pork Stew (Crock Pot)

    Mexican Pork Stew (Crock Pot)

    8 servings
    252 calories per serving

    3 lb. pork loin
    1 1/2 c salsa verde
    1 3/4 c chicken broth
    1 medium onion, thinly sliced
    1 t ground cumin
    Salt and pepper to taste
    14.5 oz. can diced tomatoes, drained well
    1/2 c chopped fresh cilantro, divided
    1/2 c low fat sour cream

    Trim meat and cut into 2 inch chunks and place in crock pot; sprinkle with salt and pepper. In a saucepan mix salsa, broth, onion, cumin, salt and pepper and bring to a boil then pour it into the crock pot. Add tomatoes and mix. Cover and cool 6-7 hours or until meat is very tender. Transfer meat to a bowl and keep warm. Pour the sauce an veggies into a skillet and cook for 15-20 minutes to thicken sauce. Add in pork and ¼ c cilantro and heat through. Garnish each dish with sour cream and cilantro.

    To make this without a crock pot, preheat oven to 350 degrees and place pork, salsa, broth, onion, cumin, salt, pepper, tomatoes and ¼ c cilantro in a large baking dish. Cover tightly with foil and bake 2 ½ hours. Uncover and bake 15 minutes. Garnish with sour cream and cilantro.

    Tags: , , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    October 18th, 2012adminAppetizers, Dessert, fruit, Snacks

    Try serving this with Cinnamon Tortilla Crisps. This has such a flavor explosion already then you add the kick from the jalapeno and this is a dessert or snack that is near perfection ! Be sure to chop everything very small and very uniform – that is part of what makes this as special as it is.

    Fruit Salsa

    Fruit Salsa

    Makes 3 cups
    1 T = 44 calories

    1 c finely chopped strawberries
    1 orange, peeled and finely chopped
    3 small kiwi, peeled and finely chopped
    8 oz. crushed pineapple, drained
    ¼ c finely chopped yellow bell pepper
    1 T lime juice
    1 fresh jalapeno, seeded and finely chopped

    Fruit Salsa

    Fruit Salsa

    Combine all ingredients and cover and chill at least 6 hours.

    Tags: , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    October 12th, 2012adminchicken, Lunch, Sandwiches

    Sometimes a sandwich just hits the spots and this one is not your boring old sandwich ! Chicken in fajita seasoning combined with a tangy sauce and arugula is taste treat you’ll be craving after you sample this one !

    Chicken and Arugula Sandwich

    Chicken and Arugula Sandwich

    4 servings
    303 calories per serving

    2 t oil
    6 oz. chicken tenders (Perdue Shortcuts work great here)
    1 T fajita seasoning
    ¼ c light mayonnaise
    3 T chopped cilantro
    1 t grated lime zest
    1 T lime juice
    4 Arnold Bagel Thins (110 calories each) or Arnold Select Thins
    1 tomato, thinly sliced
    1 ½ c baby arugula

    Sprinkle chicken with fajita seasoning and cook 3 minutes per side or until done. Cut into thin slices. Mix mayo, cilantro, lime zest and lime juice and spread on cut sides of bread. Place chicken on bread and add tomato and arugula then cover with the top of the bread and cut into 4 wedges.

    Tags: , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    October 8th, 2012adminBreakfast, Kid Friendly

    What a perfect meal – breakfast in a cup ! These cook up perfectly and are a satisfying NON DIET breakfast for only 175 calories each. Bacon just makes everything better !

    Bacon and Egg Cups

    Bacon and Egg Cups

    8 servings
    175 calories per serving

    Butter flavored Pam
    ICBINB Spray (I Can’t Believe It’s Not Butter)
    8 slices whole wheat bread
    8 slices bacon
    8 large eggs
    Salt and pepper to taste

    Preheat oven to 375 degrees. Spray regular size cupcake pan with Pam. Slightly flatten bread with a rolling pin or by pressing out by hand and then cut into 8 4 ¼ inch rounds. Place the rounds in the cups. Make sure the bread comes up the edges to form a cup. Spray each cup with 5 or so sprays of ICBINB Spray. Cook bacon until almost crisp (or use precooked bacon right out of the package). Lay 1 slice in each cup letting it dangle over the edges of the cup. Crack 1 egg over each cup. Sprinkle with salt and pepper and bake 20 minutes or until egg whites are set.

    Tags: , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    October 3rd, 2012admincrock pot, Kid Friendly, Snacks

    Feel free to mix this up as much as you want – use only one type of Chex if you only like one….don’t like peanuts, leave them out and put in more pretzels – - make it your own and make it often ! :)

    Homemade Chex Party Mix (Crock Pot)

    Homemade Chex Party Mix (Crock Pot)

    24 servings
    155 calories per serving

    6 T butter, melted
    2 T Worcestershire sauce
    1 t garlic powder
    1 ½ t Lawry’s seasoned salt
    3 c Corn Chex cereal
    3 c Rice Chex cereal
    3 c Wheat Chex cereal
    1 c peanuts
    1 c mini pretzels
    1 c bagel chips broken into small pieces (or melba toasts)

    Mix butter, Worcestershire, garlic, and salt. Gradually stir in the rest of the ingredients and mix well to evenly coat. Cook uncovered on low 3-4 hours stirring every 30 minutes.

    If you don’t have a crock pot, you can bake these at 275 degrees for 1 hour, turning and stirring every 15 minutes.

    Tags: , , , , , , , , , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    October 1st, 2012adminDinner, Fish, Kid Friendly

    Shake and Bake fans will love this one. Both the fish and the potatoes get a coating so the meal is crisp, the fish stays nice and moist, and the potatoes (‘chips’) are just a little different. This is crunchy goodness !

    Baked Fish and Chips

    Baked Fish and Chips

    4 servings
    280 calories per serving

    2 large baking potatoes cut into 8 wedges each
    1/4 c light zesty Italian dressing
    1 pack extra crispy Shake n’ Bake
    1 lb. tilapia filets (or any other white fish)
    1/4 c light mayo
    Pam

    Preheat oven to 425 degrees. Mix potatoes with dressing and dust with ¼ c of the Shake n’ Bake. Spray a baking sheet with Pam and add the potatoes and bake 25 minutes. Spread mayo on fish and then dredge in the rest of the Shake n’ Bake to coat them evenly. Place fish in a wire rack sprayed with Pam and place that in the oven and bake 15 minutes or until done.

    Tags: , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    September 28th, 2012adminDinner, Kid Friendly, Lunch, Salads, Tex Mex, Vegetables

    Chop up all your veggies and fixings and lay them out on a platter in rows. It’s a beautiful presentation and everyone can grab exactly what they want for their salad. The dressing for this one is so simple and so low cal, but it tastes divine !

    Tex Mex Cobb

    Tex Mex Cobb

    10 servings
    291 calories per serving

    20 oz. mixed greens (Spring mix, baby greens, etc.)
    12 oz. seasoned chicken breast strips (Perdue Shortcuts work great here)
    4 hard boiled eggs, chopped
    15 oz. can black beans, drained and rinsed
    1 c low fat shredded cheese
    12 slices turkey bacon, cooked and crumbled
    2 small avocados, sliced
    2 c grape tomatoes, halved
    2 ribs of celery, sliced
    2/3 c fat free ranch dressing
    1/3 cup chunky salsa
    Salt and pepper to taste

    Over a large platter with the greens then arrange chicken, eggs, beans, cheese, bacon, avocados and tomatoes in rows and sprinkle with salt and pepper. Mix the salsa and dressing and pour over platter.

    Related Posts with Thumbnails
    Tags: , , , , , , , , , , , , , , , , , , , , , , ,
  • « Older Entries

    Newer Entries »