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Take out the Bacon, replace it with avocado and you have an ALT instead of a BLT. You still have the bacon flavor since you have Bacos in here, but the main flavor is the avocado. So get your MUFA on and have a great sandwich for lunch today !
290 calories per serving
Even though there are bacon bits here, the main star of this sandwich is the avocado, so I call it an ALT instead of a BLT.
¼ c low fat mayonnaise
2 T bacon flavored veggie bits (Bacos)
8 slices of toast
4 lettuce leaves
1 avocado, pitted and sliced
2 large tomato, sliced
Combine mayo and bacos and mix well then spread of 4 pieces of toast and layer with lettuce, avocado and tomato.Tags: alt, alt sandwich, avocado, bacos, bread, lettuce, Lunch, mayo, mayonnaise, MUFA, MUFAs, sandwich, tomato