Tag Archives: balsamic vinegar

Balsamic Pork Medallions

October 18, 2014 admin Leave a comment

The simplest recipes often turn out the biggest flavors and this is no exception. A great sear, lemon pepper and a balsamic glaze make this the perfect pork dish.

4 servings
210 calories per serving

4 4 oz. boneless pork chops
2 t lemon pepper
Pam
1/2 c balsamic vinegar
1/3 c fat free vegetable broth

Sprinkle meat with seasoning. Spray a nonstick skillet with Pam and place over medium high heat. Add meat and cook 4 minutes each side or until lightly browned. Remove from skillet and keep warm.

Wipe pan clean and then add vinegar and broth. Cook 6-7 minutes or until sauce has reduced and thickened. Spoon over chops and serve immediately.

Dessert, Kid Friendly

Strawberry Shortcake

November 21, 2013 admin Leave a comment

Where do I begin? Sweet angel food cake? No, that was good, but that’s not the start. Luscious homemade whipped cream? No, as decadent as that was, it’s not the start of the story. The best, best part of this was the strawberry mix – – combing the balsamic and sugar along with the berries enhanced the flavor so much that it was like eating strawberries to the 10th power. It was just wonderful ! When you combined that flavor with the whipped cream and cake, this was just the most perfect dessert. I think it was way better than regular Strawberry Shortcake !

At only 160 calories, there is plenty of room to add some chocolate sauce – I’ll have to try that next time 🙂

4 servings
160 calories per serving

4 2 ½ inch thick slices Angel Food Cake (prepared)
1 pint strawberries, sliced
½ T balsamic vinegar
1 T sugar
¼ c heavy cream
¼ t vanilla

Mix berries with vinegar and ½ T sugar and let sit. Combine cream, vanilla and ½ T sugar and beat at high speed until soft peaks form. Top each slice of cake with cream and strawberries.

Sides, Vegetables

Roasted Green Beans

September 17, 2013 admin 1 Comment

Get the pre-washed, pre-trimmed beans and your prep time is literally 1 minute. Using kosher salt can really make a difference in recipes and it does in this one. Kosher salt is a much larger crystal (much like sea salt) and instead of melting into the food, it kind of stays on the surface giving you a much bigger burst of the salt flavor – I think it works really well with green beans.

4 servings
42 calories per serving

1 pound fresh green beans
1/2 T olive oil
1 t balsamic vinegar
2 t minced fresh basil
Kosher salt and pepper to taste

Preheat the oven to 500 degrees. Mix together green beans, oil, vinegar and basil. Place on a non-stick baking sheet in one layer and roast for 10 minutes. Add salt and pepper to taste.

Appetizers, Italian, Snacks, Summer

Mozzarella and Tomato with Balsamic Vinegar

August 6, 2012 admin Leave a comment

This is best with fresh mozzarella (it is WIDELY available at regular and gourmet markets as well as cheese shops) and fresh garden tomatoes.

Mozzarella and Tomato with Balsamic Vinegar

4 servings
177 calories per serving

4 2 oz. slices of mozzarella cheese
4 large tomato slices
4 basil leaves
4 T balsamic vinegar
Salt and pepper to taste

Place cheese on plate and top with tomato slices. Sprinkle with salt and pepper then top with basil leaves and sprinkle with balsamic vinegar.

Dinner, Salads, Sides, Vegetables

Jalapeno Tomatoes

October 17, 2011 admin Leave a comment

Spicy and savory side dish that is perfect next to Mexican inspired meals. The cumin really makes this a different tasting salad.

8 servings
58 calories per serving

4 c halved cherry or grape tomatoes (plus any other sliced garden tomatoes you have)
1/3 c sliced scallions
2 cloves garlic, minced
1 jalapeno pepper seeded and sliced thinly
1/3 c white balsamic vinegar
1 T brown sugar
1 T oil
2 t minced ginger
1 t ground cumin
Salt and pepper to taste

Mix the tomatoes, scallions, garlic and jalapeno. Mix the rest of the ingredients to make a dressing then pour over the tomatoes and chill for at least 1 hour.

Chicken, Dinner

Balsamic Chicken

October 14, 2011 admin Leave a comment

I love simply sautéed chicken – it needs nothing more than garlic powder, salt and pepper to have a great flavor. But then you take some honey roasted tomatoes and add them to the top for extra flair – – and you end up with a dish that is bright and fresh.

4 servings
238 calories per serving

1 pint grape tomatoes
1 T honey
1 1/2 t oil
½ t garlic powder
Salt and pepper to taste
6 oz. boneless skinless chicken tenders (or very thin cutlets)
1/2 t pepper
Pam
2 t white balsamic vinegar

Preheat oven to 450. Mix tomatoes, honey and oil and then spread on a baking sheet and bake 12 minutes. When done, set aside. Mean while, sprinkle chicken with garlic powder, salt and pepper and sauté in a heated pan spray with Pam. Cool 4-5 minutes each side or until done. Remove from pan and brush with vinegar. Place on a platter and cover with tomatoes. Serve immediately.

Appetizers, Dinner, Italian, Vegetables

Grilled Antipasto

July 17, 2011 admin Leave a comment

This is a super savory, super healthy dish and a perfect summer dinner. The platter is just stunning to look at and this makes a great dish for entertaining. Serve as a full dinner or as an appetizer.

4 servings
291 calories per serving

6 T lemon juice
3 T white balsamic vinegar
2 t oil
¼ t kosher salt
2 cloves garlic, minced
3 plum tomatoes
2 red peppers, quartered
2 yellow peppers, quartered
2 zucchini cut lengthwise into thick slices
1 red onion cut into thick slices
1 large eggplant cut into thick slices
Pam
4 oz. prosciutto slices
1 oz. peppered ham
2 oz. fresh mozzarella, thinly sliced
Basil as a garnish
6 green olives
Salt and pepper to taste

Mix the first 5 ingredients as a marinade and dressing for the veggies. Take ¼ c of the dressing and brush it over the veggies. Spray a grill rack with Pam and grill veggies 5 minutes a side or until they have a bit of char on them. Place veggies on a platter and brush with the rest of the dressing and sprinkle with salt and pepper. Add the rest of the items to the platter and serve immediately.

Dinner, Fish, Summer

Grilled Scallops with Balsamic

July 26, 2010 admin 2 Comments

The combination of herbs along with the balsamic glaze was just fantastic. Scallops are such a sweet shellfish and this is a great recipe to showcase their great flavor.

4 servings
244 calories per serving

1 lb. sea scallops
¼ c oil
2 T fresh mint
2 T flat leaf parsley
2 T balsamic vinegar
1 T parmesan cheese
1 t shredded lemon zest
1 clove garlic, minced
2 T balsamic vinegar
2 c baby arugula
Pam

Rinse scallops and pat dry. Mix oil, mint, parsley, 2 T vinegar, cheese, lemon peel and garlic. Place scallops in a Ziploc bag and pour in the oil mix and marinate the scallops 2-4 hours in the refrigerator. Preheat broiler. Drain scallops. Spray a baking sheet with Pam and broil scallops 4 minutes each side or until done. In a saucepan bring 2 T vinegar to a boil and simmer 4-5 minutes. Serve scallops over arugula and drizzled with the reduced vinegar.

Alternately grill the scallops in a grill basket until done.

Dinner, Salads, Sides

Roasted Garlic Potato Salad

July 5, 2010 admin Leave a comment

Just one more, just one more ! That’s what you’ll be saying after you have a few bites of this warm potato salad. The flavors were outstanding and it’s a nice dish next to fish or chicken.

8 servings
173 calories per serving

2 lb. small new potatoes, quartered (about 20)
2 T oil
1 bulb garlic
1 t oil
½ c sliced green onions
2 T white balsamic vinegar
¼ t salt
¼ t pepper
2 T oil
¼ c sliced olives
¼ c sun dried tomatoes, drained and cut into thin strips

Preheat oven to 450 degrees. Put potatoes in a baking dish and drizzle with 2 T oil and toss then roast 10 minutes and stir. Cut the top off the bulb of garlic (DO VIDEO) and remove any loose paper skin and then cut side up in a baking cup and drizzle with 1 t oil. Cover with foil and place in oven and continue roasting 10 minutes. Stir potatoes and add onions and continue baking another 15 minutes or until potatoes and garlic are tender. Let stand until garlic is cool enough to handle. Squeeze out garlic cloves and mash with vinegar, salt and pepper then whisk in 1 T oil. Mix in the olives and tomatoes with the potatoes and then add the dressing and toss to coat.

Beef, Dinner, Summer, Tex Mex

Grilled Chili Rubbed Sirloin

June 11, 2010 admin Leave a comment

Flavorful with or without the sauce ! Grilled London Broil is one of my favorites, but sometimes it lacks flavor because it is a lean cut. This recipe puts all the flavor back in…and then some !

4 servings
160 calories per serving

1 lb. boneless sirloin steak
1 ½ T chili seasoning (or a mix of chili powder, garlic powder and onion powder)
¼ t pepper
Pam
½ c water
1 T balsamic vinegar
1 t instant coffee
1 ½ t Worcestershire sauce
¼ t salt

Sprinkle meat with chili seasoning (go heavier on the seasoning if you wish – it adds miniscule amounts of calories) and pepper and then spray with Pam. Use short little sprays so you don’t blow the dry ingredients off the meat. This makes a nice spicy ‘paste’ and keeps the meat from sticking to the grill. Heat grill and cook meat 6-10 minutes per side or until desired doneness. Alternately heat a skillet and cook steak 6-10 minutes or until desired doneness. Remove from grill or pan and tent with foil and let stand 5 minutes. Combine water, vinegar, coffee and Worcestershire and add to small pan and cook until reduced to ¼ c (about 5 minutes). Slice steak thinly and drizzle with sauce.