Crock Pot Favorites
    Sausage and Bean Stew (Crock Pot)

    Sausage and Bean Stew (Crock Pot)

    What a great appetizer or lunch. The sausage, beans and garlic make a perfect stew. Served with cheese toast, this makes a great dish to serve to guests. Even with the bread, this dish comes in under 400 calories !! 6 servings 350 calories per serving 2 t oil 3 ...

    Get this Recipe

    Hamburger Soup (Crock Pot)

    Hamburger Soup (Crock Pot)

    This is so tasty – it’s something I have made many times and everyone who eats it is always delighted with the great heartiness and warmth. Beings this is a crock pot recipe, you can start this one before work, come home, drop in the noodles and in ...

    Get this Recipe

    Chinese Pulled Pork

    Chinese Pulled Pork (Crock Pot)

    This recipe was really interesting. Usually when you think of pulled pork, you expect a spicy Southwest flavor. But this one has an awesome Chinese sauce that is mellow and mild and is perfect with pulled pork. 8 servings 227 calories per serving 1/4 c soy sauce 1/4 c ...

    Get this Recipe

    Get the ’400 Calories or Less’ App and eBooks now !

    Get the '400 Calories or Less' App and eBooks now !

    I'm so very pleased to announce the 400 Calorie or Less App and eBooks ! The eBooks are now available for the Nook and the Kindle. There are 4 eBooks and they each host 40+ recipes to help you lose weight while eating the foods you love and ...

    Get this Recipe

    Easy Pork Carnitas

    Easy Pork Carnitas

    This is another great authentic recipe that cooks all day in the crock pot - it turns out a fantastically tender and juicy meat that is easily shredded and tastes great with a bit of lime and avocado. 4 servings 208 calories per serving 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon ground ...

    Get this Recipe

    Black Bean Chili (Crock Pot)

    Black Bean Chili (Crock Pot)

    This is one of the most awesome chili recipes I have ever made ! The depth of flavor was amazing. This is a truly authentic, rich, aromatic and spicy chili that is just plain PERFECT. Don’t forget the squirt of lime just before serving – it actually ...

    Get this Recipe

    Chicken Tortellini Stew (Crock Pot)

    Chicken Tortellini Stew (Crock Pot)

    This is a soupy stew or a thick soup :) Whatever it is, it's absolutely delicious. The sweet fennel adds just the little something different that makes this meal one of a kind. 6 servings 380 calories per serving 2 carrots, sliced 2 cloves garlic, minced 1 lb. boneless skinless chicken breast cut ...

    Get this Recipe

    Lasagna (Crock Pot)

    Lasagna (Crock Pot)

    Even traditional lasagna lovers like this one - and it is nice and easy to do. Start it at lunch time and have dinner ready 4 hours later. Take a look at my video below for instructions on how to layer it in your crock. 8 servings 275 calories per ...

    Get this Recipe

  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    July 4th, 2013adminDinner, Salads, Sides, Summer, Vegetables

    This just has ‘summer’ written all over it. Use garden fresh or farmer’s market fresh veggies for the best flavors :)

    Green Beans and Tomatoes

    Green Beans and Tomatoes

    8 servings
    90 calories per serving

    1 lb. green beans, trimmed and cut into pieces
    2 lb. beefsteak tomatoes, seeded and cut into ½ inch wedges
    5 T balsamic vinegar
    3 t minced garlic clove
    ½ t Kosher salt
    ½ t pepper
    1 anchovy fillet, minced
    3 T oil

    Boil green beans 3 minutes, drain and rinse with cold water to stop the cooking process. Add tomatoes. Whisk vinegar, anchovy and oil and add to beans. Add salt and pepper to taste.

    Tags: , , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    December 30th, 2012adminAppetizers, crock pot, Lunch, turkey

    What a great appetizer or lunch. The sausage, beans and garlic make a perfect stew. Served with cheese toast, this makes a great dish to serve to guests. Even with the bread, this dish comes in under 400 calories !!

    Sausage and Bean Stew (Crock Pot)

    Sausage and Bean Stew (Crock Pot)

    6 servings
    350 calories per serving

    2 t oil
    3 t garlic, minced
    4 2 oz. turkey sausages (any flavor you like, I used Italian hot) cut into chunks
    1 c water
    1 c chicken broth
    2 19 oz. cans cannellini beans, rinsed and drained
    4 c baby spinach
    1/2 t black pepper
    1/4 t crushed red pepper
    1/8 t salt
    ½ t garlic powder
    2 T lemon juice
    6 T shredded provolone cheese
    6 1 oz. slices French bread

    Heat oil and cook sausage until almost done. Add garlic and cook another 2 minutes. Add water, broth to crock pot then add spinach. Add salt and pepper and garlic powder. Add beans and then add sausage and garlic and any pan drippings to the top. Cook on low 3 hours. Add the splash of lemon during the last 10 minutes of cooking. Serve with Cheese Toasts. To make toasts, sprinkle bread slices with cheese and broil 2 minutes to melt cheese.

    If you don’t have a crock pot, you can do this stove top is a soup pot – after cooking the sausage and combining all the ingredients, simmer on very low for 1 hour.

    Tags: , , , , , , , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    July 9th, 2012adminDinner, Mexican, Sides

    Serve this nutritious bean based meal as a lunch with some cut up veggies on the side. Or serve as a dinner side next to Mexican flavored chicken or fish.

    Black Beans and Chilies

    Black Beans and Chilies

    4 servings
    210 calories per serving

    1 t oil
    2 scallions, thinly sliced
    2 cloves garlic, minced
    2 T chopped green chilies
    2 14.5 oz cans black beans, rinsed and drained
    2 c water
    ¼ c salsa
    Salt and pepper to taste
    4 t shredded low fat cheddar cheese

    Heat oil and cook scallions and garlic 1-2 minutes then add chilies, beans and water and bring to a boil then reduce heat and simmer ½ hour. Stir in salsa and warm through then season with salt and pepper just before serving. Garnish each serving with 1 t shredded cheese.

    Tags: , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    May 31st, 2012adminDinner, Kid Friendly, Mexican, Sides

    Can you say YUMMY?!?!?! This is such a great QUICK and EASY recipe, yet the results taste like you’ve been in the kitchen for hours. This is an ample serving. You could easily just have half a serving for a side and still have room in your calories for some fish or chicken on the side.

    Rice and Beans

    Rice and Beans

    4 servings
    400 calories per serving

    1 ½ c chopped green peppers
    3 cloves garlic, minced
    1 T oil
    14.5 oz. can diced tomatoes with green chilies
    15 oz. can black beans, drained and rinsed
    1 ¼ c water
    2 c Minute brown rice
    ¼ c cilantro chopped
    1 c low far shredded cheese (cheddar, Colby or Monterey Jack)

    In a large skillet on high heat, heat the oil and cook the peppers and garlic 2 minutes then add tomatoes, beans and water. Bring to a boil and stir in rice and reduce heat to medium low. Cover and simmer 5 minutes then remove from heat and stir in cilantro and top with cheese. Let stand 5 minutes, covered.

    Tags: , , , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    May 9th, 2012adminLunch, Mexican, Snacks, Uncategorized

    This is such a great snack – and it even makes a great, filling lunch when you pair it with Triscuits.

    Black Bean Dip with Avocado

    Black Bean Dip with Avocado

    4 servings
    270 calories per serving

    1 can black beans, drained, rinsed, and mashed
    1 c chopped avocado
    1 c shredded low fat mozzarella cheese
    4 c baby carrots for dipping

    Place the beans in 4 bowls and coarsely mash. Stir in cheese and avocado. Serve carrots alongside. Add 100 calories worth of Triscuits or your favorite cracker to make it a little more filling and meal sized instead of snack sized.

    And here is a video teaching you how to use an avocado slicer so you can make perfect slices for all your meals !

    Tags: , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    March 26th, 2012adminDinner, Salads, Sides, Vegetables

    A great side dish that tastes just as good cold as it does warm. This is one you will definitely make again :)

    Pepper and Bean Salad

    Pepper and Bean Salad

    8 servings
    60 calories per serving

    2 shallots, cut into thin slices
    1/2 c vinaigrette dressing
    1 lb. green beans
    1/4 c water
    1 red pepper, cut into thin strips
    Salt and pepper to taste

    Heat skillet and add half the dressing. Add the onions and cook 8 minutes or until tender. Add the beans and the water and stir well then cover the pan and cook on medium for 5 minutes. Finally add peppers and recover and cook another 5 minutes. Remove from heat and add in the rest of the dressing, salt and pepper.

    Tags: , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    January 20th, 2012adminDinner, Italian, Kid Friendly, Soups, Vegetables

    You can taste the pepperoni in each and every bite and it makes this soup just a bit different from the usual minestrone. It’s a welcome change. All the veggies add up to a nice low cal soup that leaves plenty of calorie room open for adding a nice spoon of parmesan cheese :)

    Very Veggie Minestrone

    Very Veggie Minestrone

    6 servings
    206 calories per serving

    1 T oil
    1/2 c green bell peppers, chopped
    2 cloves garlic, minced
    5 c beef broth
    3 c water
    1 1/2 t oregano flakes
    1 t thyme flakes
    1/2 t garlic powder
    1/2 t onion powder
    2/3 c small pasta
    1 lb. frozen mixed soup vegetables (including corn, peas, carrots, celery, onion), thawed and chopped
    1 c frozen baby lima beans, thawed
    15 oz. can diced tomatoes
    1/2 c diced turkey pepperoni
    3 c lightly packed escarole, rinsed and roughly chopped
    Salt and pepper to taste
    1/4 c chopped basil
    Grated Parmesan cheese for garnish (not in calorie count above)

    Heat oil in a soup pot. Saute peppers 3 minutes. Add garlic and saute another 30 seconds. Add broth, water and spices and bring to a boil then add pasta and cook according to package instructions minus 3 minutes. Mix veggies and beans and add to soup and bring back to a boil and cook 3 minutes. Stir in tomatoes, pepperoni, basil and escarole and simmer 3 minutes to wilt escarole. Garnish with cheese.

    Tags: , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    January 14th, 2012adminBreakfast, Lunch, pork, Sandwiches

    Heavy, filling and a great sandwich for a cold and blustery day. I think it works just as well as a breakfast sandwich as it does a lunch sandwich !

    Ham and Bean Sandwich

    Ham and Bean Sandwich

    1 serving
    250 calories per serving

    ¼ c Egg Beaters
    2 slices whole wheat toast
    4 T white beans, mashed with salt and pepper and 1 t water and heated in the microwave one minute
    4 slices very thin, lean baked deli ham
    1 slice Kraft Singles cheese (American or cheddar)
    Salt and pepper to taste
    Pam

    Heat skillet and spray with Pam. Scramble egg beaters or make a little circle out of them so they stay on the bread nicely.

    Here’s a quick video to show you how to prep the eggs:

    When toast is done, spread one piece with beans. Then add ham, cheese, warm eggs and sprinkle with salt and pepper, and top with the final piece of bread.

    Tags: , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    November 17th, 2011adminDinner, Sides, Vegetables

    This is one of THE best veggie side dishes I have made in a long time. I bought a bunch of pepitas to make them for snacks and then came up with some other great ways to use them – this is one of the best ! The flavor and texture of the pepitas goes so well with the beans and the very simple seasoning. This is a special one !

    Green Beans and Pepitas

    Green Beans and Pepitas


    6 servings
    121 calories per serving

    1 pound green beans
    2 tablespoons oil
    1/4 c pepitas (raw pumpkin seeds)
    Kosher salt
    Pepper to taste
    1 t rosemary
    1 garlic clove, minced

    Boil water and add some regular salt and cook beans 5 minutes. Drain and rinse with cool water then cut them into 1 inch pieces. Heat 1 T oil in a skillet. Saute pepitas until they start to brown and pop, about 5 minutes. Sprinkle with salt and pepper and remove to a bowl. Heat the rest of the oil and cook garlic and rosemary 30 seconds. Add beans and pepitas and cook 2 minutes to heat through. Sprinkle with salt and pepper.

    Tags: , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    August 24th, 2011adminDinner, Salads, Sides, Vegetables

    The addition of beans makes this salad filling and add extra fiber to your meal. This is a great summer side that hits the spot.

    White Bean and Tomato Salad

    White Bean and Tomato Salad

    4 servings
    167 calories per serving

    1 T white vinegar
    1 T lemon juice
    1 t Dijon mustard
    1 drop Tabasco sauce
    2 t oil
    16 oz. can white beans, drained and rinsed
    2 T chopped basil
    1 T chopped parsley
    1 scallion, chopped
    1 clove garlic, minced
    6 cherry tomatoes, halved
    ½ large red bell pepper, finely diced
    Salt and pepper to taste

    Combine vinegar, lemon juice, mustard and Tabasco and whisk while adding the oil. Combine beans, tomatoes, bell pepper, basil, parsley, scallions and garlic. Add the dressing and toss well to coat the cover and refrigerate ½ hour. Just before serving add salt and pepper to taste.

    Related Posts with Thumbnails
    Tags: , , , , , , , , , , , , , , , , , ,
  • « Older Entries