PRINT THIS POST
Bookmark on del.icio.us
I mix and match this one all week long. Sometimes Canadian bacon slices are substituted, sometimes shredded low fat cheddar, sometimes mushrooms – pretty much anything you would throw into an omelette works well here.
348 calories per serving
1 Smart Delicious Wrap (100 calorie version)
½ cup Egg Beaters
3 slices lean turkey bacon
1 Light Laughing Cow cheese wedge
2 T salsa
¼ c avocado slices
Salt and pepper to taste
Heat the wrap in the microwave for 15 seconds if they have been refrigerated – this helps them to roll better. Cook turkey bacon according to package instructions and set aside. Heat a small frying pan on med high heat. Remove from heat and spray with Pam. Return to heat and add the Egg Beaters to the pan. Add salt and pepper. Reduce heat to medium. Scramble eggs until set.
Lay the wrap on a plate and spread the cheese evenly over the wrap. Lay the three slices of bacon in the center (be sure to leave a little room at the bottom for folding). Add the eggs in a strip down the center. Spoon the salsa over the eggs. Fold one side over, fold up a bit of the bottom, then fold the other side over to make a wrapped burrito. Serve avocado slices on the side.Tags: avocado, bacon, beaters, Breakfast, breakfast wrap, cheese, cow, egg, egg beaters, laughing, laughing cow, laughing cow cheese, salsa, turkey, wrap