Tag Archives: black bean hummus

Black Bean Hummus

This is exactly what is says – the flavor of black bean dip mixed with the flavor of hummus and it was quite good ! Serve with Triscuits or homemade pita chips for a great appetizer or snack !

Black Bean Hummus
Black Bean Hummus

1 ½ cups
43 calories per serving (1 serving = 2 T)

15 oz. can black beans, rinsed and drained
1 T tahini (sesame seed paste)
1 T low fat sour cream
4 garlic cloves, minced
1 T minced tomato
1 T lime juice
1 t cumin
Pepper to taste

In a food processor mix all ingredients and process until smooth.

Related Posts with Thumbnails