Tag Archives: calorie allotment

Meal Plans – Let Me Count the Calories for you !

Sometimes it’s hard to put together a meal. There are a lot of pieces to put together. You have to:

put together a balanced, nutritional meal
picture different flavor combinations so you know how they will mix
come in on target for your calorie allotment


Here I’ve put together some suggestions for you. The dinners come in under 400 calories and are balanced meals that taste good when all put together on the same plate.

Enjoy !!

MEAL PLAN 1

Stuffed Shells Florentine

Artichoke and Tomato Salad

MEAL PLAN 2

Roasted Chicken

Home Fries

Garlicky Side Salad

MEAL PLAN 3

Texas Peppersteak

Baked Potato

MEAL PLAN 4

Chicken Sausage

Zesty Coleslaw

Orzo and Herbs

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