Tag Archives: cardio

Exercise – Walking

What plan for weight loss and good health doesn’t include exercise? Unfortunately, not many ! I used to cringe at the thought of exercising but I now actually look forward to it.

These walking dvds help me get off my butt and get moving. The moves are not hard and not too repetitive – and the fitness instructors are not too annoying 😉 I have interspersed these workouts into my weekly routine for years and they never get boring.

While they go beyond just walking (like you get with the Leslie Sansone workouts), they are not so hard that you give up quickly. They even have different levels on each dvd and my bad knee can handle up to the middle levels on both.

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