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Chicken Club Sandwiches
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July 22nd, 2010adminchicken, Lunch, Sandwiches

So simple – especially of you plan these for a day after you make chicken the night before – then you are just pulling pre-made cutlets out of the frig and that’s just as easy as pulling out cold cuts. What makes this a club – - well, the BACON, of course

Chicken Club Sandwiches

4 servings
307 calories per serving

4 bacon slices
4 4 oz. chicken cutlets
¼ t pepper
8 slices multigrain bread
¼ c light mayonnaise
1 T Dijon mustard
4 green leaf lettuce leaves
2 plum tomatoes, thinly sliced

Cook bacon them remove from pan and reserve 1 T of the drippings. Sprinkle chicken with pepper and place in pan and cook 4 minutes per side. Toast bread and place a mix of mustard and mayo on 4 slices. Top with lettuce and tomato, then the chicken and bacon.

Tags: bacon, chicken, chicken club sandwich, club, club sandwich, lettuce, Lunch, mayo, mayonnaise, sandwich, tomato

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Welcome !

About 400 Calories or Less

What's a foodie to do when she passes the 40 mark and her metabolism comes to a screeching halt? (hint...denial did not work !) So I've put together a collection of everyday meals that are simple to make, under 400 calories, yet so savory and delicious that you won't miss your old favorites and standbys. I've tested and tweaked, tested and tweaked and the recipes yield satisfying and scrumptious home cooked foods, because regular 'diet food' just wasn't going to cut it in this house !

If you are cooking for a family, stick to the 400 calories for yourself, but just give larger portion sizes to other family members. I double up dinner for my husband and it is more than enough. That way you are not spending too much time cooking multiple dishes. The family will love these meals !

I hope you enjoy :)

Aileen