Crock Pot Favorites
    Sausage and Bean Stew (Crock Pot)

    Sausage and Bean Stew (Crock Pot)

    What a great appetizer or lunch. The sausage, beans and garlic make a perfect stew. Served with cheese toast, this makes a great dish to serve to guests. Even with the bread, this dish comes in under 400 calories !! 6 servings 350 calories per serving 2 t oil 3 ...

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    Hamburger Soup (Crock Pot)

    Hamburger Soup (Crock Pot)

    This is so tasty – it’s something I have made many times and everyone who eats it is always delighted with the great heartiness and warmth. Beings this is a crock pot recipe, you can start this one before work, come home, drop in the noodles and in ...

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    Chinese Pulled Pork

    Chinese Pulled Pork (Crock Pot)

    This recipe was really interesting. Usually when you think of pulled pork, you expect a spicy Southwest flavor. But this one has an awesome Chinese sauce that is mellow and mild and is perfect with pulled pork. 8 servings 227 calories per serving 1/4 c soy sauce 1/4 c ...

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    Get the ’400 Calories or Less’ App and eBooks now !

    Get the '400 Calories or Less' App and eBooks now !

    I'm so very pleased to announce the 400 Calorie or Less App and eBooks ! The eBooks are now available for the Nook and the Kindle. There are 4 eBooks and they each host 40+ recipes to help you lose weight while eating the foods you love and ...

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    Easy Pork Carnitas

    Easy Pork Carnitas

    This is another great authentic recipe that cooks all day in the crock pot - it turns out a fantastically tender and juicy meat that is easily shredded and tastes great with a bit of lime and avocado. 4 servings 208 calories per serving 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon ground ...

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    Black Bean Chili (Crock Pot)

    Black Bean Chili (Crock Pot)

    This is one of the most awesome chili recipes I have ever made ! The depth of flavor was amazing. This is a truly authentic, rich, aromatic and spicy chili that is just plain PERFECT. Don’t forget the squirt of lime just before serving – it actually ...

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    Chicken Tortellini Stew (Crock Pot)

    Chicken Tortellini Stew (Crock Pot)

    This is a soupy stew or a thick soup :) Whatever it is, it's absolutely delicious. The sweet fennel adds just the little something different that makes this meal one of a kind. 6 servings 380 calories per serving 2 carrots, sliced 2 cloves garlic, minced 1 lb. boneless skinless chicken breast cut ...

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    Lasagna (Crock Pot)

    Lasagna (Crock Pot)

    Even traditional lasagna lovers like this one - and it is nice and easy to do. Start it at lunch time and have dinner ready 4 hours later. Take a look at my video below for instructions on how to layer it in your crock. 8 servings 275 calories per ...

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    June 4th, 2011adminDessert, Kid Friendly

    Fudgy layers of chocolate heaven !! First you have a chocolate chip cookie crust – then you add chocolate covered rice chex and peanuts. And as if that were not enough – you add a layer of caramel chocolate fudge to the top. OH SO GOOD !

    Chocolate Caramel Bars

    Chocolate Caramel Bars

    36 servings
    190 calories per serving

    1 roll refrigerated chocolate chip cookies (18 oz.)
    11 oz. semi sweet chocolate chips
    18 oz. caramel apple dip
    3 c Rice Chex cereal
    1 c chopped peanuts

    Heat oven to 350 degrees. Break up cookie dough and press it into the bottom of an ungreased 13×9 baking dish. Bake 15 minutes or until golden brown then cool 15 minutes. In a saucepan heat 1 c chocolate chops and 1 c caramel sauce. On medium heat stir and cook until smooth then remove from heat and stir in cereal and peanuts. Spread the cereal mix over the crust. In the saucepan heat the rest of the chips and caramel and cook until melted. Spread over the cereal mix then refrigerate ½ hour or so then cut into bars.

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    May 29th, 2011adminDessert, Kid Friendly, Summer

    Even though I make these pops in a Zoku maker, you can make any of these recipes in traditional pop makers – each pop here is 2 oz. so adjust accordingly. And if you love pops like me, then do yourself a favor and get a Zoku :) Their recipes turn out fantastic pops – I often skinny them up a bit, but I mostly use their measurements and basic recipe and am always pleased with the results. Though the original recipe does not call for it, I always add a couple of drops of green food coloring – it just tastes more minty if it’s green – hehehe

    Mint Chip Pops

    Mint Chip Pops

    6 servings
    159 calories per serving

    1 ½ c skim milk
    3 T simple syrup (heat equal amounts sugar and water until sugar is all dissolved – cool)
    1 t peppermint extract
    ½ t vanilla extract
    Pinch salt
    ¼ c semi sweet chocolate chips
    6 T magic shell (available in the ice cream section of your market)
    A few drops of green food coloring (optional)

    Whisk together the first 5 ingredients. If you want to chocolate chips in the pops (this method only pertains to pops made in a Zoku) dip the chips in the mint base then using tweezers, place the walls of the mold. Then pour in the mint base and freeze completely (7-9 minutes in the Zoku, 6 hours in the freezer). If desired, add the quick shell by brushing on or watering down a bit and then dipping the pops into the shell – I usually leave mine bare :)

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    June 5th, 2010adminDessert, Kid Friendly, Summer

    Always a hit – Always enjoyed – and so very simple to make ! After I cut them up, I wrap them individually in plastic wrap and freeze in single portions.

    Frozen Grasshoppers

    Frozen Grasshoppers

    16 servings
    260 calories per serving

    28 Oreo cookies
    1 ½ qt. mint chocolate chip ice cream, softened
    8 oz. Cool Whip, thawed
    1 square grated semi sweet chocolate

    Line a 13×9 pan with foil extending the foul over the sides of the pan. Crush 20 cookies (I put them in a zip loc bag and pound with the bottom of a mug – but using a food processor or blender works well too) and sprinkle crumbs into the pan. Spread ice cream over crumbs and then top with cool whip and chocolate then freeze 3 hours. Before serving, let sit out 15 minutes to soften a bit. Serve each piece with ½ a cookie on top.

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    January 16th, 2010adminDessert, Kid Friendly

    I would not classify these with Gramma’s version – much like when you are eating a bran muffin vs. eating a gooey chocolate muffin, you know this cookie is more nutritious than sweet and buttery. But it does have CHOCOLATE…and butter…and is sweet, so it does satisfy the cookie craving !

    Oatmeal Chocolate Chip Cookies

    Oatmeal Chocolate Chip Cookies

    48 servings
    89 calories per serving

    1 ½ c whole wheat flour
    1 t baking soda
    1 t salt
    2 c quick oats
    1 c light butter
    ½ c Splenda brown sugar blend
    1 c Splenda
    ½ c Egg Beaters
    1 ½ t vanilla
    1 c chocolate chips

    Blend butter and sugars until they are creamy. Add egg and vanilla and blend. Add flour, baking soda and salt and mix well. Then by hand, stir in the oats and the chocolate chips. Drop by teaspoonfuls on cookie sheets and bake 10-12 minutes. Makes 48 cookies.

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