Tag Archives: citrus

Corn and Avocado Salad

July 28, 2014 admin Leave a comment

Using just citrus means the dressing on this salad is nice and light. So even though you have higher cal avocados and corn, the salad is still a good side dish coming in at just 133 calories per serving. The avocado is what really makes this special – the creaminess blends so nicely with the corn and tomato !

4 servings
133 calories per serving

1 small 8.5 ounce can corn
2 pints grape tomatoes, halved
1 avocado, diced
1 T fresh lemon juice
1 T fresh lime juice
1 T oil
Salt and pepper to taste

Mix all ingredients. Serve alongside many different dishes to bring a little spark and flavor – This is great next to chicken, fish, sandwiches, etc.

Sides, Summer, Vegetables

Citrus Tomatoes

July 24, 2014 admin Leave a comment

What a great flavor ! The orange gives these tomatoes a great fresh flavor. Try on your favorite heirloom or farmer’s market tomatoes for a great side dish so low in calories, but so big in flavor !

2 servings
36 calories per serving

2 T fresh squeezed orange juice
1 ½ t orange zest
1 ½ t lime zest
1 T lime juice
Dash if kosher salt
Dash of Tabasco sauce
2 small tomatoes, sliced
1 t fresh chives, sliced

Mix together all except tomatoes and chives. Plate tomatoes and drizzle with dressing. Then sprinkle with chives.

Breakfast, Fruit, Kid Friendly

Citrus Salad

March 20, 2011 admin Leave a comment

Eat this for breakfast, as a side dish, as a snack – it’s so healthful and sooooo good. I am very picky about my citrus – I don’t like to eat any of the membrane – just the sweet, succulent fruit. So I cut it in this method that many restaurants and chefs use…

2 servings
94 calories per serving

1 large grapefruit cut into sections
1 medium orange cut into sections
1 blood orange cut into sections

Mix all together and serve. This will last several days in the refrigerator.

Dinner, Salads, Sides, Vegetables

Citrus Salad

September 15, 2010 admin Leave a comment

Great served hot – and equally as good served chilled. This side salad has a great taste and is very easy to prepare!

4 servings
280 calories per serving

2 c Minute brown rice, uncooked
6 oz. baby spinach leaves
11 oz. can mandarin oranges
½ c light Catalina dressing

Cook rice according to package instructions. Place in a bowl and add spinach and oranges then toss with dressing t coat.

Contests, Lunch, Mediterranean, Salads

Chickpea Salad with Feta Cheese

June 30, 2010 admin 5 Comments

I’m not a huge fan of plain salads. But when you add lots of fiber (chickpeas) and cheese, then they become special and they do fill you up. This one has both and has a great citrus dressing. Add a few squirts of fresh lime of orange juice to give it even more citrusy taste.

4 servings
178 calories per serving

1 15oz. can chickpeas, drained
2 scallions, sliced
1/2 c grape tomatoes, halved
3 T fresh parsley, chopped
3 C bagged salad mix (I like to use a mix of organic greens or mesclun mix)
2 oz. low fat feta cheese
1 t lemon zest
2 T lemon juice
1 t oil
1 garlic clove, minced
1/4 t salt

Mix zest, juice, oil, garlic and salt. Add chickpeas, tomatoes, scallions, parsley and salad and toss well to coat. Sprinkle with feta and serve.

Dessert, Kid Friendly, Product Reviews

Key Lime Cheesecake Bars

June 5, 2010 admin 4 Comments

The good folks at PlentifulPantry sent me a couple of their dessert mixes to try and here is the first installment….Chidester Farms Key Lime Cheesecake Bars.

The big box comes with enough ingredients to make 2 batches – 2 batches would fit in a 9×13 baking dish while 1 fits nicely in an 8×8 baking dish. These are amazingly easy to put together and the results are outstanding – the bars definitely taste completely homemade. I had doubts about a chocolate crust with a citrus dessert, but it was a perfect accompaniment.

As well as the mix, you will need a few ingredients:
1 c hot water
2 8 oz. blocks of cream cheese
6 T butter

1 batch yields 16 servings
120 calories per serving

Just follow the package instructions and in an hour you will have delightfully rich cheesecake bars with just the right amount of lime flavoring.

Be sure to visit PlentifulPantry and check out their products – they have a whole bunch of ‘partially prepped’ products that get you out of the kitchen faster without skimping on quality.

Lunch, Mediterranean, Salads, Sides

Chickpea Salad with Feta Cheese

January 8, 2010 admin Leave a comment

4 servings
178 calories per serving

1 15oz. can chickpeas, drained
2 scallions, sliced
1/2 c grape tomatoes, halved
3 T fresh parsley, chopped
3 C bagged salad mix (I like to use a mix or organic greens or mesclun mix)
2 oz. low fat feta cheese
1 t lemon zest
2 T lemon juice
1 t oil
1 garlic clove, minced
1/4 t salt

Mix zest, juice, oil, garlic and salt. Add chickpeas, tomatoes, scallions, parsley and salad and toss well to coat. Sprinkle with feta and serve.

Chicken, Dinner

Citrus Chicken

January 8, 2010 admin Leave a comment

Citrus and chicken just go together ! And the flavor punch for almost no added calories is a great way to feel satisfied even after eating a smaller meal. There’s lots of calories to spare here, so add a hearty side dish and enjoy.

4 servings
133 calories per serving

4 small b/s chicken breasts
2t garlic powder
1/2 t seasoned salt
1/2 c lemon juice
1/2 c lime juice
2 t lemon pepper

Preheat oven to 400 degrees. Spray a small baking dish with Pam. Rub the chicken with the dry spices. Spray a skillet with Pam and cook the chicken 3-4 minutes per side to brown. Then place the chicken in the baking dish and pour the citrus juice over the chicken and bake 20-25 minutes.