There’s nothing simpler than Shake ‘n Bake – but this recipes adds a layer of flavor and makes the chops even more moist. This is a great crowd pleaser.
5 servings
260 calories per serving
1 box Shake n Bake for pork
5 4 oz. boneless pork loin chops
1/4 c BBQ sauce
Preheat oven to 400 degrees. Brush pork with BBQ sauce and then coat with crumbs. Bake 30 minutes.
What a great way to make cauliflower ! The spicing is subtle and the coating is just right. No more boring cauliflower !! 🙂
6 servings
92 calories per serving
4 c cauliflower florets
6 T flour
¼ t garlic powder
¼ t onion powder
¼ t paprika
¼ t salt
¼ t pepper
2 ½ c cornflakes, crushed
2 egg whites
Pam
Preheat oven to 425 degrees. Spray a baking sheet with Pam. Place cauliflower in a pan with 2 T water, cover and cook 6 minutes or until still crisp yet tender. In a zip loc bag mix all the spices and flour. In another zip loc, place the cornflakes. Beat the eggs lightly and one at a time roll the florets in the egg mix, then toss in the spice bag, the coat with egg again, then toss in the crumbs being sure to press so the flakes stick to the florets. Then place on baking sheet and cook 15-20 minutes or until golden.
