Crock Pot Favorites
    Sausage and Bean Stew (Crock Pot)

    Sausage and Bean Stew (Crock Pot)

    What a great appetizer or lunch. The sausage, beans and garlic make a perfect stew. Served with cheese toast, this makes a great dish to serve to guests. Even with the bread, this dish comes in under 400 calories !! 6 servings 350 calories per serving 2 t oil 3 ...

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    Hamburger Soup (Crock Pot)

    Hamburger Soup (Crock Pot)

    This is so tasty – it’s something I have made many times and everyone who eats it is always delighted with the great heartiness and warmth. Beings this is a crock pot recipe, you can start this one before work, come home, drop in the noodles and in ...

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    Chinese Pulled Pork

    Chinese Pulled Pork (Crock Pot)

    This recipe was really interesting. Usually when you think of pulled pork, you expect a spicy Southwest flavor. But this one has an awesome Chinese sauce that is mellow and mild and is perfect with pulled pork. 8 servings 227 calories per serving 1/4 c soy sauce 1/4 c ...

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    Get the ’400 Calories or Less’ App and eBooks now !

    Get the '400 Calories or Less' App and eBooks now !

    I'm so very pleased to announce the 400 Calorie or Less App and eBooks ! The eBooks are now available for the Nook and the Kindle. There are 4 eBooks and they each host 40+ recipes to help you lose weight while eating the foods you love and ...

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    Easy Pork Carnitas

    Easy Pork Carnitas

    This is another great authentic recipe that cooks all day in the crock pot - it turns out a fantastically tender and juicy meat that is easily shredded and tastes great with a bit of lime and avocado. 4 servings 208 calories per serving 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon ground ...

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    Black Bean Chili (Crock Pot)

    Black Bean Chili (Crock Pot)

    This is one of the most awesome chili recipes I have ever made ! The depth of flavor was amazing. This is a truly authentic, rich, aromatic and spicy chili that is just plain PERFECT. Don’t forget the squirt of lime just before serving – it actually ...

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    Chicken Tortellini Stew (Crock Pot)

    Chicken Tortellini Stew (Crock Pot)

    This is a soupy stew or a thick soup :) Whatever it is, it's absolutely delicious. The sweet fennel adds just the little something different that makes this meal one of a kind. 6 servings 380 calories per serving 2 carrots, sliced 2 cloves garlic, minced 1 lb. boneless skinless chicken breast cut ...

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    Lasagna (Crock Pot)

    Lasagna (Crock Pot)

    Even traditional lasagna lovers like this one - and it is nice and easy to do. Start it at lunch time and have dinner ready 4 hours later. Take a look at my video below for instructions on how to layer it in your crock. 8 servings 275 calories per ...

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    September 27th, 2010adminDessert, Kid Friendly, Product Reviews

    Take Autumn and put it in a dish – this is just what it tastes like !! I just can’t tell you how good this was – it was simply divine ! Everyone who tasted it wanted more. The buttery crumbs on top were way better than any pumpkin pie crust I have ever had – it adds a whole new dimension to this dessert.

    9 servings
    202 calories per serving

    To make this decadent dessert, all you do is grab a Pumpkin Cobbler mix from Plentiful Pantry and add a few ingredients from home – some water, some canned pumpkin and some butter. Bake for a bit and you have a dessert that will make you the Queen or King of desserts in your family :) Serve with some chopped nuts and /or some whipped cream on top.

    I don’t know that I’ll ever make a pumpkin pie again – this is just so special…so good. Please try some today – you’ll be so happy you did ! Head on over to Plentiful Pantry and use COUPON CODE 4HCOL25 and get 25% off your order !

    And be sure to check out our CONTEST (which will be announced in just a bit) – you could win 2 free mixes !!

    Check out our reviews of other Plentiful Pantry products:

    Blondies and Maple Sauce
    Key Lime Cheesecake Bars
    Roasted Tomato Parmesan Bisque

    __________________________________________

    Coupon code good through October 10, 2010
    Coupon not eligible to be combined with other special offers/coupons
    Any associated contests available only to US residents

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    September 13th, 2010admincontests

    It’s that season ! We’re done with BBQ’s and cookouts and focusing on fall flavors and rich comfort foods. Plentiful Pantry is sponsoring 3 great prizes and you’ll find the contest information exclusively here on 400 Calories or Less.

    Stay tuned over the next weeks for information on how you can win some great comfort foods mixes so you can quickly whip up Roasted Tomato Parmesan Bisque Soup, Pumpkin Cheesecake Bars, and Pumpkin Cobbler.

    Beginning 9-20-10 and running for 3 weeks, each Monday I will be putting up a review of one of the above mentioned products and will announce a contest where you can win that product. You don’t want to miss your chance – these products are fantastic. The dishes taste completely homemade, yet they are quick and easy. All you do is add a few ingredients from home and you end up with authentically awesome dishes.

    So mark your calendars and be on the lookout for three weeks of contests with prizes from Plentiful Pantry. As well, we will have a special checkout code available for you that gives you a 25% DISCOUNT for any shopping you do over at Plentiful Pantry !!

    (contests open only to US residents)

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    June 12th, 2010adminDessert, fruit, Kid Friendly, Summer

    Definitely serve this one warm with some vanilla ice cream or some whipped cream – it’s a great dessert that bakes up quickly and tastes so homey.

    Peach Cobbler

    Peach Cobbler

    8 servings
    190 calories per serving

    5 c sliced frozen peaches
    1/3 c maple syrup
    1/4 c firmly packed brown sugar
    2 T MINUTE Tapioca
    1 T lemon juice
    1/2 t cinnamon
    1/4 t nutmeg
    1 c Bisquick
    2 T sugar
    ¼ – 1/2 c milk
    Preheat oven to 375 degrees. Mix peaches with syrup, brown sugar, tapioca, lemon juice and cook on medium heat until it comes to a boil then pour into 9 inch square baking pan. Stir Bisquick, sugar and milk until soft dough forms then drop by heaping tablespoonfuls onto hot fruit. Optionally sprinkle with a little more cinnamon then bake 28 – 30 minutes or until biscuits are golden brown.

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