Crock Pot Favorites
    Sausage and Bean Stew (Crock Pot)

    Sausage and Bean Stew (Crock Pot)

    What a great appetizer or lunch. The sausage, beans and garlic make a perfect stew. Served with cheese toast, this makes a great dish to serve to guests. Even with the bread, this dish comes in under 400 calories !! 6 servings 350 calories per serving 2 t oil 3 ...

    Get this Recipe

    Hamburger Soup (Crock Pot)

    Hamburger Soup (Crock Pot)

    This is so tasty – it’s something I have made many times and everyone who eats it is always delighted with the great heartiness and warmth. Beings this is a crock pot recipe, you can start this one before work, come home, drop in the noodles and in ...

    Get this Recipe

    Chinese Pulled Pork

    Chinese Pulled Pork (Crock Pot)

    This recipe was really interesting. Usually when you think of pulled pork, you expect a spicy Southwest flavor. But this one has an awesome Chinese sauce that is mellow and mild and is perfect with pulled pork. 8 servings 227 calories per serving 1/4 c soy sauce 1/4 c ...

    Get this Recipe

    Get the ’400 Calories or Less’ App and eBooks now !

    Get the '400 Calories or Less' App and eBooks now !

    I'm so very pleased to announce the 400 Calorie or Less App and eBooks ! The eBooks are now available for the Nook and the Kindle. There are 4 eBooks and they each host 40+ recipes to help you lose weight while eating the foods you love and ...

    Get this Recipe

    Easy Pork Carnitas

    Easy Pork Carnitas

    This is another great authentic recipe that cooks all day in the crock pot - it turns out a fantastically tender and juicy meat that is easily shredded and tastes great with a bit of lime and avocado. 4 servings 208 calories per serving 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon ground ...

    Get this Recipe

    Black Bean Chili (Crock Pot)

    Black Bean Chili (Crock Pot)

    This is one of the most awesome chili recipes I have ever made ! The depth of flavor was amazing. This is a truly authentic, rich, aromatic and spicy chili that is just plain PERFECT. Don’t forget the squirt of lime just before serving – it actually ...

    Get this Recipe

    Chicken Tortellini Stew (Crock Pot)

    Chicken Tortellini Stew (Crock Pot)

    This is a soupy stew or a thick soup :) Whatever it is, it's absolutely delicious. The sweet fennel adds just the little something different that makes this meal one of a kind. 6 servings 380 calories per serving 2 carrots, sliced 2 cloves garlic, minced 1 lb. boneless skinless chicken breast cut ...

    Get this Recipe

    Lasagna (Crock Pot)

    Lasagna (Crock Pot)

    Even traditional lasagna lovers like this one - and it is nice and easy to do. Start it at lunch time and have dinner ready 4 hours later. Take a look at my video below for instructions on how to layer it in your crock. 8 servings 275 calories per ...

    Get this Recipe

  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    January 17th, 2012adminDessert, Kid Friendly

    Yup – my friend poured these in a bowl, added milk, and had them like cereal – they’re just that good. They are so crunchy, so sweet, so awesomely good !

    PB and Chocolate Chex

    PB and Chocolate Chex

    36 servings
    90 calories

    9 cups crispy rice and corn cereal squares
    1/2 c peanut butter
    1 c semi sweet chocolate chips
    1 1/2 c confectioners’ sugar

    Melt chocolate in a saucepan then add peanut butter and stir until smooth. Pour over cereal and mix well being careful to not crush the cereal. Work in batches adding sugar to a large zip loc bag then adding the cereal and shaking to coat. Store in an airtight container.

    Tags: , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    January 6th, 2012adminDessert, Kid Friendly

    Just the perfect little spice cake with a great ginger icing to top it all off. These are sooooo tasty !

    Gingerbread Cupcakes

    Gingerbread Cupcakes

    12 servings
    160 calories per serving

    1 1/3 c flour
    1 T ground ginger
    1 t dry mustard
    1 t baking soda
    ½ t cinnamon
    ¼ t salt
    1/8 t ground cloves
    ½ c packed Splenda Brown Sugar Blend
    ¼ c molasses
    3 T vegetable oil
    2 egg whites
    ½ c low fat buttermilk
    2 inch piece of fresh ginger (to make 2 t worth of juice)
    ½ c confectioner’s sugar
    Pam

    Preheat oven t 350 degrees. Spray a cupcake pan with Pam. On a sheet of wax paper combine flour, ginger, mustard, baking soda, cinnamon, salt and cloves. Beat brown sugar and molasses and oil and once combined add the egg whites one at a time and beat until light and fluffy, about 1 minute. Alternately fold the flour mix and the buttermilk into the sugar mix beginning and ending with the flour. Spoon into the cupcake pan and bake 20 minutes or until a tester inserted in the center comes out clean. Cool in the pan.

    Grate the ginger finely and squeeze to extract 2 t of juice. Combine juice with confectioner’s sugar and spread on the top of the cupcakes. (if too dry, add a t of more of water)

    Tags: , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    February 1st, 2010adminDessert, Kid Friendly

    So buttery, so lemony, so good ! These are like lemon shortbread and they just melt in your mouth. A little high on the calorie count, but sooooo worth it. And 3 cookies really is enough for a snack – these are so rich !

    Lemon Cookies

    Lemon Cookies

    30 cookies
    328 calories for 3 cookies

    2 c flour
    1 c confectioner’s sugar
    1 t Kosher salt
    1 T plus 1 t lemon zest
    1 t lemon juice
    1 c sweet butter cut into pieces
    2 large egg yolks
    1/4 c granulated sugar

    Pulse flour, confectioner’s sugar, salt and lemon zest. Add butter and process until coarse like breadcrumbs. Add yolks and lemon juice and process until dough comes together. Divide dough in half and form each into a log. Wrap in plastic and freeze until firm, about 3 hours. If you freeze any longer than 3 hours, these will be too hard to slice and you’ll need to let defrost a bit or microwave for 30 seconds or so.

    Preheat oven to 350 degrees. Spread sugar on a piece of foil and roll logs in the sugar. Cut into 1/4 thick slices and place on baking sheets 1 inch apart as they will spread as they cook. Bake 15 minutes or until edges are browned.

    Related Posts with Thumbnails
    Tags: , , , , , , , , , ,