Tag Archives: cream of chicken soup

Turkey Wild Rice Casserole

This is so creamy and full of nutty flavor from the wild rice. It’s a great dish and a perfect way to use up left over turkey.

Turkey Wild Rice Casserole
Turkey Wild Rice Casserole

5 servings
370 calories per serving

4 slices bacon, cut into small pieces
1 lb. cooked turkey breast cut into bite sized pieces
1 c carrots, julienned
1/2 c onion, chopped finely
1/2 c celery, sliced
1 c raw wild rice
1 can low fat cream of chicken soup
2 1/2 c water
2 T soy sauce
1/2 t marjoram flakes
Salt and pepper to taste
Pam

Preheat oven to 350 degrees. Spray a skillet with Pam and cook bacon until almost crisp then add turkey, carrots, onion and celery and cook 3 minutes or until turkey is heated. Cook rice according to package instructions. Mix rice and turkey then add soup, water, soy and spices and place in a baking dish sprayed with Pam. Cover and bake half hour.

Veggie Bake

Very cheesy, very veggie – this is a veggie dish that will really get the kids eating up !

Veggie Bake
Veggie Bake

6 servings
211 calories per serving

1 can 26 oz. Light Cream of Chicken Soup
2/3 c low fat sour cream
1/2 t pepper
1/2 t onion powder
10 oz. frozen veggie mix (carrots, cauliflower, broccoli), thawed
6 oz. frozen green beans, thawed
1 medium zucchini, chopped
1 c shredded Swiss cheese
1 c Stovetop stuffing mix

Preheat oven to 350 degrees. Mix soup, sour cream, onion powder and pepper then stir in veggies, 1/2 c cheese. Turn into a 2 quart baking dish. Cover and bake 40 minutes. Stir and then top with the rest of the cheese and the stuffing mix and bake 5 minutes uncovered.

Creamy Chicken Soup

This is a filling, creamy soup packed with iron – get your Popeye on ! Serve with whole wheat garlic toast for a great lunch meal.

3 servings
262 calories per serving

4 oz. dry cheese tortellini
8 oz. fat free chicken broth
1 can reduced fat cream of chicken soup
5 oz. frozen chopped spinach, thawed
4 oz diced cooked chicken (Purdue Shortcuts strips save time here)
1 c skim milk
1 c water
Salt and pepper to taste

Boil water and cook tortellini according to instructions. Heat all other ingredients and bring to boil and heat thoroughly. Add tortellini. Heat for another few minutes.

Related Posts with Thumbnails